You will be invited to settle in, get comfortable and do nothing. The music is an ever-changing blend of soft and breathy melodic strains to strong beats and passionate intense vocals, in a variety of genres, designed to intentionally evoke a wide range of emotions. Join usand receive our monthly newsletter,updates about our latestOnline Workshops,and more information about what's going on in the yoga community! Every 3rd Friday from 6:30p- 8:30p we will be opening the doors and sharing soothing LIVE music and tea. As always we encourage all to find the freedom to move through the class as they need on any specific day. Not recommended for absolute beginners. This class is a gentle joints practice, so there is no weight bearing through the knees or wrists. We then explore movement as a group. CLASS DESCRIPTIONS Yoga Basics 1 Learn the basics of yoga with an emphasis on healthy, safe alignment in the fundamental yoga postures. Enjoy a balanced, mixed-levels integrated practice that combines conscious breathing, mindful movement, strength building, and meditation. ", Candlelight Deep Stretch - Sunday (Yvette), WP-Backgrounds Lite by InoPlugs Web Design. Poses, breathing techniques, guided meditation, and the language of yoga will be explored in a supportive environment. Chair Yoga is also offered. Youll feel blissed and ready for brunch! Hatha. These cookies will be stored in your browser only with your consent. Your neighborhood yoga place ~ commUNITY yoga space, Please call if you have any questions! Let EVERYTHING Go Find what feels good that evening with mindful movement. Vinyasa Flow is like a dance where you link the poses to breath. For more info/to register: Megan Bathory-Peeler ~ megan@somanautiko.com or 413-772-0078. We pause as we settle and breath into the poses. All levels. The Class Information Form contains all of the details of the yoga class request location, parking/public transportation information, description of room, number of students, general description of student population, type of class requested, on-site contact person and their phone number. 5716 Union Mill Rd, Clifton, VA 20124 Jen will lead an active class in the tradition of Hatha yoga, which is suitable for all levels of experience. (We recommend doing this in regular yoga studio classes, too your students will thank you!) Precise and methodical instruction is given at an even pace to allow for a deeper understanding of alignment and breath. Join Thrive owner, Erin Geraghty, E-RYT 500 and certified personal trainer for a fusion yoga class helping you integrate, challenge, and stretch your body. Flow & Restore. We use light hand weights, bands, balls, body weight and gravity to keep your body and mind stimulated. Sometimes teachers dont have the luxury of leading classes in spaces that have been intentionally designed for yoga. This class is designed as an introduction to the practice of yoga. We will use very gentle movements to promote well-being, mindfulness and self-awareness, as well as physical health benefits. Community Yoga, Inc. Yoga Flow allows for seamless transition from pose to pose to achieve a sense of balance, body strength, and general flexibility. Follow us. This class is free and open to all. The cookie is used to store the user consent for the cookies in the category "Analytics". Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Cristin Gregory has studied Qi Gong for eleven years under Master Zhongxian Wu, Master Wang Qingyu, and Heiner Freuhauf in the United States and in China. $120 for the full fall series (10 weeks) or use your class card. Suitable for those who are brand new to the practice,for when you want a more relaxing approach,or if you are recovering from injury. (717) 856 0263 commUNITY yoga space 1423 N. 3rd St. Harrisburg, Pa 17102 It is a more rigorous practicelinking breath with movement in a faster pace. This class will inspire openness and strength. Yoga Class Descriptions All Levels Hatha With Dorothy Price A balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Meet other soon to be mothers in a calm, caring, and supportive environment. Community Yoga class cards accepted! These classes will help you build a solid yoga foundation. This practice creates a sanctuary for your body, mind and spirit. Qi Gong is a meditative exercise that uses an ancient series of movements to help people focus on, move, and manipulate the flow of qi through their bodies. You are using an out-of-date browser. We embody the various yoga forms with equilibrium, we remove blockages of energy and feel our body's wisdom take hold. Yoga poses are never ending. By combining yoga postures with breath control and awareness, students learn how to tune in to their bodies and improve self-esteem. Set the mood by lighting a candle and have your pajamas ready to ease into a restful evening after class. No yoga experience necessary. For more information contact: JJ (352) 206-8437 Perfect for anyone new to yoga! First, flow with us in a Intro to Yoga class and chat afterwards to receive insight on the best classes aligned with your specific health + wellness goals. Let students know they can flip their cards throughout class depending upon how they feel. Community Yoga 2021 | All Rights Reserved. Feel strong, breathe and move. If possible, meeting with the staff and program participants to introduce yourself and answer any questions about yoga/your class is also a great idea. There are no rules or guidelines that you must follow. The practice ranges from gentle, intermediate, and intense versions. Powered by Zoodle Design Sound Meditation Our Sound Meditations are open and accessible to all. For more information, email info@community-yoga.com or call 413-774-4700, or contact Green Fields Market, 413-773-9567; email@greenfieldsmarket.coop Cost: $5 for FCC members, $10 for the general public. The time together in these spaces, heart to heart, is a profound experience for both yoga teachers and their students. Class Descriptions | Oxford Community Yoga Flow Yoga Tu/Th 7:30 AM Evening Flow Mon/Wed 7 PM A dynamic connection of movement and breath focused on endurance, flexibility, and strength. Asheville Community Yoga provides classes for all levels of practitioners including gentle flow, vinyasa flow, slow flow, yin flow, prenatal practice, yoga for seniors, meditation, Qigong and so much more! Great for those looking to take their practice and study of yoga to the next level. Back by popular demand, this class provides an introduction to and deeper practice in Alexander Technique. Appropriate for all levels and prefect for anyone with stress in their life which is all of us. If you enjoy sun salutations you will enjoy vinyasa! We examine what arises when we seek silence and levity in challenging physical positions. In this workshop we will shake it up with Laughter Yoga, bring it down with a restorative practice and journal in-between. We will also focus on alignment and actions that will enhance the students practice. Benefits of Meditation on Twin Hearts : Inner Peace, Love, Compassion, Healthier Relationships, Improved Health, Improved Sleep, Less Stress, Sharper and Clearer Thinking, Increased Healing Power, Heightened Intuition and Enhanced Spirituality. Qi (pronounced chee) can be translated as vital energy and is the life-giving energy that is within every living thing. LEVEL 2-4. Class sizes are not exceeding our capacity, so feel free to just drop in! Registration is open to Premium Unlimited Members and all non-members in a Pay What You Can offering, suggested $5-20. . You are using an out-of-date browser. The oils and eye pillows often draw initially reluctant participants onto a yoga mat. Please continue to check in each week to see any updates or changes to the schedule. Relax & enjoy a personalized yoga experience in the beautiful, new, state-of-the-art . One can use the chair as much or as little as they are comfortable with. Cushions provided, but feel free to bring your own if you have one. Modifications are offered and encouraged. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. A Hatha-style yoga class taught at a slower pace and with fewer standing poses. Susan Lovett is a licensed social worker, certified K-8 teacher and yoga teacher who has been working with low-income urban youth and families for 25 years. This 60-minute class incorporates different aspects of asana (postures) as well as restorative and breath exercise. Providing a gentle environment which invites all. Ends with savasana. This class goes through waves of relaxation, stretching, heat and strength building, balance work, and body and mind connection. The yoga space is nestled in the heart of Midtown, Harrisburg, offering a variety of classes for all abilities. Restorative yoga cultivates profound rest physically, emotionally, and mentally. No yoga experience necessary. Students can expect long holds with ample time for meditation and breath awareness. What is Laughter Yoga: Bring more oxygen to the body and brain, foster positive feelings and energize yourself with laughter. Join Kate Peppard for thoughtfully and efficiently structured flow sequences that incorporate movements and breath work to help support us in our day-to-day activities. It is a state in which the body is completely relaxed. Flow with It This class is a slow flow vinyasa class. Class Descriptions Hatha A classic style of yoga that incorporates breath, body and mind. Join Yvette for a wind down from your week and a great way to ease into your sleep. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Expect a combination of active, flowing poses as well as restorative poses to relax and re-energize. Introduction to Your Yoga - A 4 Week Series (Louise): IN STUDIO. If you are dealing with your own addictive behaviors or the addictive behaviors of others you are welcome and encouraged to attend. But opting out of some of these cookies may affect your browsing experience. Class Descriptions | Pilates + Yoga, Las Vegas Studio Pilates + Yoga Las Vegas class descriptions! These kits contain student release forms and guidelines for the staff of our community partners/hosts to follow. Chair yoga can help with mobility, strength and flexibility, improved proprioception or knowing where your body is in space. Take what you like and leave the rest! The primary focus of this practice is to build strength and flexibility. Advanced Sculpt Yoga is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights, cardio and plyometrics. They connect yoga teachers with opportunities to volunteer in low-income communities. . Focused on helping you move in a more relaxed and comfortable way the way nature intended. Adapt to your changing body; learn specific breathing techniques, meditation, and relaxation exercises that may support you through your labor. Yoga for 12-Step Recovery (Y12SR) This holistic class connects the dots between a traditional yoga class and the relapse prevention tools of any 12-step program. It is open to all levels of students offering stillness, subtle flow and strength. Learn More About Dorothy If the body is strong and flexible, the nervous system will be relaxed, the breath will be smooth, and the mind will be calm and clear. As we hold and move through the asanas, we increase strength, flexibility, balance and the flow of energy. Class Descriptions. Beginner Vinyasa. We encourage our students to honor and listen to their bodies as they practice yoga. Cristin Gregory has been trained in both the Mt. 10:30 am. IN STUDIO. Community Yoga. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Company Description: Onnenpolulla Coaching & Yoga is located in VANTAA, Uusimaa, Finland and is part of the Other Personal Services Industry. Free weights, body weight exercises and cardiovascular training are used to tone the body and build strength and healthy bone density. We embody the various yoga forms with equilibrium, we remove blockages of energy and feel our body's wisdom take hold. The cookie is used to store the user consent for the . Remaining open-minded and flexible go a long way toward creating effective yoga classes. Email Lindel for more information: lindel@hartyoga.com, Continuum Somanautiko (Megan): RESTORING RELATIONSHIPS: COMMUNITY MEDICINE IN MOTION. Stress reduction, enhanced focus, improved blood flow, and a greater awareness of the physical body are just a few of the many benefits you can experience through practicing Qi Gong. Leave feeling calm, strong, and energized. Introduction to Your Yoga - A 4 Week Series (Louise): IN STUDIO. Co-op Yoga (Barbara and Louise): IN STUDIO. Continuum is a practice that engages the body with simple breaths that become vocalized sounds that call forth subtle, spontaneous movements. Initial gentle stretching opens the way to a practice of yoga poses to build strength, flexibility and awareness. We pause as we settle and breath into the poses. Power Flow Yoga (Lindel): IN STUDIO and ON ZOOM. Its also important to let staff know that participation in our classes is completely optional and that throughout class, students are welcome to do as much or as little of the practice as they choose. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness. The class will introduce the yoga postures (asanas) in a safe, supportive manner - incorporating breath awareness and alignment in the body. This practice reminds us to honor the present needs of our bodies, discourages judgment, promotes mental clarity or spiritual connection, and teaches us how to lovingly accept our limitations. Qi Gong enhances any medical treatment and ones potential for healing. Great for shifting any stagnant energy and providing a more calm and productive day. Underwritten by Franklin Community Co-op, these classes offer participants a chance to experience a variety of yoga styles and instructors at an affordable price. The second half of class is yin-based deep stretching. This class is designed for all levels and is encouraged for those who wish to nurture the mind, body, and spirit. This class is 45-60 minutes. Poses are held a little longer with the intent of not stretching the body, but to evoking a . Slow Flow (Kate): ON ZOOM ONLY. Stay up-to-date on the latest from Yoga Alliance, subscribe to our newsletters. ________________________________________________________, Join Zoom Meeting - https://us02web.zoom.us/j/87631811057, Topic: Monday Vinyasa w/ Yvette Classes. Anyone can do yoga, and chair yoga has all the benefits of a regular yoga practice without the fear of falling or being injured. It is the type of yoga which is widely practiced by westerns, the physical yoga, where we begin to consciously move through postures. While this class is more vigorous, it can be tailored to meet a variety of students needs. The class focuses on building community, developing strength of body and mind, and using the breath to quiet the mind and find peace. Meditation on Twin Hearts Choose either IN STUDIO or VIRTUAL class. Sun salutations, standing poses, seated poses, and beginning . '80s week might feature a little Madonna, Depeche Mode, Tears for Fears while '70s week might include some Bob Seger, Blondie, Bee Gees, Van Morrison . Great for those with a bit of experience who aren't dealing with any major injuries. This increases not only our flexibility but our capacity to heal. A Doctors note is required. I'll guide you through a sequence of poses designed to build strength, flexibility and awareness; improve balance, posture and breathing. This class features a flowing vinyasa sequence partnered with breath awareness, meditation, hands-on alignment, and relaxation. Offered on the buffet principle, there will be more and less challenging options. CLASS DESCRIPTIONS Below is a list of ALL classes we have offered at RSG. Class Description Yoga Class Description Therapeutic Yoga 1: A yoga class for those who prefer or require the support of a chair without the stress of ge4ng up and down from the oor, such as active older adults, individuals rehabilitating from a surgery or those recuperating from an injury and have been cleared for exercise by their doctor. From beginner yogis to the most advanced gurus, we have something for you! We also can feel more clearly when we are over working vs finding ease in postures. Classes are suitable for all levels, unless specifically noted. Expect some more challenging postures as well as exploration of more advanced philosophy and concepts. As we begin to strengthen and open the body through these postures, asana, we also encourage concentration, find inner stillness, perseverance, patience, and self-acceptance, which, will benefit our mind and overall health. 12:00 12:45p Energize your AFTERNOON, 2nd Friday 6:30 8:00p Sound Meditation, 3rd Friday 6:30 8:30p Open House with LIVE music, 9:15 10:15a Wake me up before you go go, 11:30a 12:45p Yoga for 12- Step Recovery (Y12SR). Also known as Flow Yoga, promotes both cardiovascular and muscular stamina. Hands to Heart Center Yoga for the People, How to Serve Internationally Through Yoga, Doing Well by Doing Good: Teaching Yoga in Community Nonprofits. Unless otherwise noted, studio rooms are kept at approx. They will include conversations around sound, followed by breathing exercises, guided visualizations, vocalization, and a soundscape including gong, singing bowls, chimes, and other overtone emitting instruments. This is a vigorous class differentiated for students of all levels, with individual guidance as needed. This is a yoga class for the entire family. There will be a period of sharing, as in a 12 step meeting, followed by a basic yoga practice. The first half of class is an energizing flow linking breath with movement. All bodies are welcome. Your Community Yoga Center, 39 Putnam Avenue, Hamden, CT, 06517, USA 203-287-2277 info@yourcommunityyoga.com. Mellow movement, longer holds and the use of props are woven together to support and nurture your body. Slow Flow through the Decades ALL LEVELS This weekly class still embraces slow flows with longer-held poses but adds a twist. By teaching community yoga classes, we get to spend time with people who may not have crossed our paths or even tried yoga otherwise. This style of yoga provides a great stretch and strengthens the body. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. ADVANCED SCULPT YOGA. See more at: http://pranichealing.com/meditation-twin-hearts#sthash.MfRb7NS8.dpuf. This experience creates space for deep relaxation, calming of the mind, and empowering positive change within oneself. Each week, we'll pick a decade's worth of music and will flow and hold through songs from that era. It is suitable for the beginner to advanced meditator. Why not spend the day with a smile on your face and an ease in your step? You also have the option to opt-out of these cookies. Each weekly session includes periods of Sitting Meditation, Mindful Movement, and Heart Council Practice. This gentle-to-moderate class is appropriate for beginners, as well as seasoned yogis. Be genuinely interested in who they are and how theyre showing up. The Chair in a chair yoga practice gives you a sense of support. Class Description Get Familiar With Our Classes New Students Get Their First Class Free College Students Are Always Free Beginning Yoga Yoga basics for anyone new to yoga or students who like a more in depth class focused on beginning poses, breathing, meditation and yoga philosophy. This means that you should never feel pressured to keep up with the instructor or the rest of the class. We here at commUNITY yoga space believe the secret to success is giving and yoga is worth sharing. LIGHT SNACK AND JOURNALS WILL BE PROVIDED. This cookie is set by GDPR Cookie Consent plugin. This is a vigorous class differentiated for students of all levels, with individual guidance as needed. Our Philosophy . Attend one or more! Pre-Register Continuing Yoga Community based class where like minded Class Description Read More Community Yoga WEEKLY CLASS SCHEDULE You will no longer have to sign up for regular studio classes in advance (only events, workshops etc.). Families will have fun with partner poses, play yoga games, learn yoga postures, and practice breathing exercises. By completely supporting the body with the use of props and focusing on the breath, the nervous system is calmed and deep tension is released. All levels are welcome. Join Zoom Meeting Simple breathing and meditation techniques will be introduced to support the practice and bring the attention inward. Meet other students as well as instructors and learn more about our community. Lindel has studied mostly with Iyengar teachers, so his teaching focuses on anatomical alignment and postural integrity while honoring an individuals needs in each pose. Community Classes | Come to Buddhi Saturdays at 4:30pm. In this 4-week series, you will- experiment with a few poses to find the goldilocks expression, just right for you; listen to your teacher, your breath, guiding you through awareness and movement; build a vocabulary of favorite practices to take on your centering journey. Through movement and mindful holding of postures, this class seeks to bring inspiration for taking on the rest of the day. This class is open to all levels, and though some yoga experience is helpful, it is not required. And practice breathing exercises as stress reduction way nature intended to commit to the most advanced gurus, we blockages: Megan Bathory-Peeler ~ Megan @ somanautiko.com or 413-772-0078 learn, play yoga games learn! We give ourselves to help you set the mood by lighting a candle and your. States of relaxation, calming of the class will community yoga class description your pajamas ready to ease a All Level Hatha yoga ( Barbara and Louise ): on ZOOM ONLY bring inspiration for taking on rest. Transition between poses safely @ hartyoga.com, Continuum Somanautiko ( Megan ): in and Meditation to calm the mind, gently releasing tension, and meditation are the same, a class! Do and can begin the weekend with rejuvenating stretches and flowing yoga poses: ''. 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