These classes are provided in all membership levels. Group X. . 7 p.m. - 8 p.m. Group Fitness Dance Fitness Mash-Up Building: NRC Room: MPR 210/220 Instructor: Instructors in Training; GROUP FITNESS SCHEDULE - FALL 2022. All classes are appropriate for all levels of fitness. Power Pump i. - All rights reserved. Plus, workout anytime, anywhere with our new acac On Demand platform, included free with your active membership! Check the MAC Portal or call the Concierge at 517.364.8800 for the latest news. Group Exercise classes include Instructor introduction and welcome, orientation for new participants, equipment set-up and safe use guidance, class instruction with modifications for all levels, wiping down and returning equipment to proper storage spaces, and the opportunity to ask questions. YMCA of Greater Grand Rapids Group Exercise Schedule. Gym Schedule (+Family Programs) Pool Schedule. Cardio. Today's Hours. 4:30-5:20pm Total Body Conditioning with Erin, 12:15-1:05pm HIIT Cardio & Core with Samara, 6:45-7:40pm Restorative Yoga I with JoAnne, 5:30-6:20pm Step Aerobics with Siri Canceled 11/15, 12:15-1:10pm Total Body Conditioning with Alexa, 12:15-1:10pm Total Body Conditioning with Samara, 6:30-7:25pm Total Body Conditioning with Elena, 12:15-1:10pm Step Intervals with Cristina, 4:30-5:25pm HIIT Cardio + Core with Emily Canceled 11.3, 12:15-1:00pm Total Body Intervals with Leyla, 5:30-6:25pm Total Body Conditioning with Victoria. NORTH ATTLEBORO BRANCH 06:45 PM - 07:40 PM. Instructors teach several different options throughout class to accommodate beginners as well as challenge the more fit. Membership at The Ministry and Activities Center includes the following: Two full basketball courts We're sure you'll find a class you love that works with your schedule. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. Boutique fitness studios under one roof. Ages 10 - 13 must have an adult present during the entire class. Group Fitness, Aerobic Classes, Pilates, Yoga, Spinning Class Schedules for Memorial Athletic Club . New exercises are posted to Facebook and Instagram weekly. Total Body - Combine aerobics & strength training with little restWalk this Weigh- A class using the walking track and strength exercises. A chair is available if needed for seatedor standing support. The instructor's at our branch are essential to making group exercise fun, and we cannot wait for you to meet our team at one of the upcoming classes below. For further information you can drop by or contact the MAC front desk at 813-315-3280. NORTH ATTLEBORO BRANCH Magnuson Athletic Club offers the best Group Fitness classes in Seattle. All our group exercise classes are ongoing, so you can start at any time! Our members and guests love our social activities that range from happy hours and harbor cruises to networking events. Rosenbloom Owings Mills JCC 5:30am - 9:00pm. Learn More. Class is done on a mat. Even when we were transferred to Australia for 2 years he continued his encouragement . Learn how to sign up for a workout time slot. From bodyweight classes to cardio classes and aqua classes, we have it all. Email: 6fss.fsvs.shortfitnesscenter@us.af.mil Group X Classes are offered at the Fitness Center for FREE on a first come, first serve basis. This is to allow for set up and for classes to start on time. In the interim all classes may be attended without a booking at a first come first serve basis until our APP is back up and running! CLICK HERE to check out our FIT COURSE! To reserve your spot in any of our group exercise classes, go to Online Reservations. On Demand Fitness On Demand Fitness Promo Watch on Take your favorite instructors and class formats with you and work out on your own schedule with On Demand Fitness! Group Exercise Schedules Click or tap on the name of an activity to learn more about it. Our classes are strategically engineered to get the most out of your workout - maximizing your time at the gym to achieve the best results. Contact Information, Location, & Hours 2900 Hannah Blvd East Lansing, MI 48823 Phone: 517.364.8888 Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org View MAC Department Contacts Hours of Operation Welcome to Harbor East, where fitness coaches are your friends, and great conversations carry on long after your workout. In addition to this schedule, you can view the group fitness class listing in Active Illini. There are also no locker rooms or showers . Group Ex Studio. GROUP EXERCISE BELONG TO A FITNESS COMMUNITY There is strength in numbers! Group Fitness Schedule Fall Group Fitness (Sept. 6 - Dec. 16 ) Monday Tuesday Wednesday Thursday Friday DIFFICULTY & SWEAT SCALE: Class Descriptions Download Our Recreation App All schedules are subject to change. Categories: FITNESS, Fitness Page Scroller, GROUP FITNESS, Group Fitness Schedule PDFs By 1slmm March 9, 2019. Group Exercise classes include Instructor introduction and welcome, orientation for new participants, equipment set-up and safe use guidance, class instruction with modifications for all levels . (*class is for ladies only). Northwestern University's Group Exercise Program has a long history of being at the forefront of the industry, based on the latest fitness trends and research findings, featuring experienced nationally certified instructors and a wide variety of classes for all fitness levels, abilities, and interests. Group Exercise Updates: Text EXERCISE to 84483 to receive Group Exercise alerts from Kishwaukee Family YMCA. Know before you go! Cycling Pilates. These workouts are prepared and led by our certified instructors and are guaranteed to bring you a fun and exciting fitness experience. OUR GROUP CLASSES NEW! Group Exercise Common Fence Point Schedule CFP is proud to partner with the Newport County YMCA to offer members a second Group Exercise Studio on the northern end of Aquidneck Island (Common Fence Point Community Hall, 933 Anthony Rd). Group Exercise . Classes are for participants ages 10 and older. Evenings: Monday-Thursday 5:00pm-8:30pm. Train with others through a wide range of small and large group classes focusing on mind-body, strength, cycling, dance, martial arts, and more! Children ages 6 weeks and up develop trust and security and preschoolers experience early learning experiences like story time, crafts and physical activities. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. This is open to all members of the Y for free. Save to PDF Wyckoff Family YMCA . Signing up is easy! Check out our Playroom options HERE. The MAC - 2022 Fall Fitness Class Schedule GENERAL FITNESS CLASS DESCRIPTIONS Body Flex Hit the weights in this easy-to-follow class using barbells, hand weights and other resistance tools to build muscle, boost metabolism, and increase endurance. Monday. See below for schedules. Group Exercise. All Group Exercise Classes. Exercise releases stress increases your energy level, boosts your body's immune system, prevents bone loss, and can improve cognitive function. With the safety of our members and staff in mind, we are currently requiring reservations for all group exercise classes. Easy to follow choreography to energetic upbeat Latin and Christian music. Open the app and tap on the "Group . Conditions, Our Hospitals & Start your day with Sunrise Yoga, break a sweat with Fitness Yoga, or get a good stretch with gentle yoga. Circuit -Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Andover/North Andover Group Exercise Schedule The Y offers a wide variety of exercise classes, which are FREE for members. Health & Well-being. This workout uses adjustable barbells, weight plates, and body weight. Have the group fitness schedule at your fingertips by downloading the Active Illini mobile app from the via Apple App Store or Google Play Store. Child Watch. All classes are led by experienced, trained and certified instructors. Weekends: Sat/Sun 8:00am-1:00pm. We're excited to bring you an upgrade to the group exercise schedule format! Group Exercise Schedule - Click Here LAC: Boot Camp Powdered chalk is not allowed in the fitness center. Miami Athletic Club . Kom naar onze yogastudio voor Yin Yoga, Hatha Yoga, Vinyasa Yoga, Easy flow Yoga en Pilates. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. No MAC GX classes 11/19. Group Exercise is a great way to stay motivated in your fitness routine. View Schedule This high energy, full body workout incorporates strength and cardio movements while offering modifications and progressions to be suitable for all fitness levels. This class is suitable for nearly every fitness levels.. Step 1: Find your local YMCA homepage and click "Reserve Your Spot" to find a schedule with all the programs eligible for reservation. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS fitness classes. Our pilates classes will improve your flixibiltiy and strengthen your core. The core COVID-19 guidelines still apply when in a W&L athletic facility. Sport court schedule fall 2022 Attention!! MAC Employment Application 10800 Center View Drive Richmond, Virginia 23235 | Phone: (804) 330 2222 CONTACT US| BOOK A TENNIS COURT Tennis Tennis Overview Tennis Bookings Tennis Professionals Adult Tennis Clinics Youth Tennis Clinics Adult and Youth Tennis Leagues Youth Tennis Camps Tournaments Tennis Socials Group Fitness Class Calendar A real cardio and spirit booster. Download our app for real-time notifications around schedule changes and cancellations. Unsupported Browser! Fall 2022 Group Fitness Register for all classes through the Mines Rec app or Rec Sports Store Class Schedule. 2022 Sparrow Health Systems. Take a look at our weekly schedule listings by clicking on the schedules link below to find a class that's right for you. Xtreme Class Schedule Instructors teach several different options throughout class to accommodate beginners as well as challenge the more fit. Group Exercise; Spinning; Aquatics; Personal Training; Pickleball; Parisi; TFW; Nutrition; . Thank you for your cooperation as we work to properly manage class sizes while . 508.543.2523. Schedule is subject to change and is updated as needed. All schedules provide the number of spots remaining so you're able to know if a class or program is in high demand. View the dynamic Group Exercise schedule where you can sort by class types, days, and instructors to compose a class schedule that meets your needs. Fitness (Group Ex) Schedule. 19290 Aurora Ave N. Shoreline WA 98133. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Learn how to sign up for a workout time slot. INVENSYS FOXBORO BRANCH: 67 Mechanic Street Foxboro, MA 02035. Certification Classes. Explore our amazing state-of-the-art facility! Designated to firm, tone, strengthen and definite muscles of the arms, shoulders, abs, chest . Hemenway Group Fitness schedule will begin September 6th and end December 11th. Learn about our amenities, classes, and membership options! Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. At the Phoenixville Y we are serious about group fitness! FitNation Group Exercise. In-Person Group Fitness. Our energetic instructors will help you reach your fitness goals by providing options for all abilities and fitness levels. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. BodyBalance - A Yoga, Tai Chi, Pilates workout that builds flexibility, strength and leaves you feeling centered and calm. 8:30 AM - MAC HIIT 30 (Kara) 30 mins - Sport Court . A chair is used for standing support, stretching, and relaxation exercises. All classes are led by certified instructors and coaches, and are inclusive of all levels of experience. Download the "print at home" schedules as a PDF: Climbing Tower Schedule. mac SportsClub heeft het meest gevarieerde groepslesaanbod van Maastricht, met onder andere Les Mills BodyPump, GRIT en Bodyattack. Group Fitness. Get active in classes like Zumba, LesMils, Cycling, WERQ, Pilates, Yoga, Aquatics, and Spinning all near me. Become an Instructor. Unlimited group exercise classes included with membership. Our motivating instructors will provide challenging exercises, intensity and modification options to help all participants reach individual fitness goals. The only people eligible for group exercise for the fall of 2020 are Washington and Lee students, faculty and staff. Junior members between the ages of 9 and 14 may participate in classes while under the direct supervision of a parent. Each has full amenities including sauna, steam room, whirlpool and cold plunge. Classes with fewer than 4 participants will be canceled. Reservations will close 30 minutes before class starts. Group Fitness and Spin Class Schedule Updated 10/ 15/ 2022 LES MILLS GROUP FITNESS CLASSES Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LES MILLS group fitness classes make you fall in love with fitness. Reservation booking closes at 10 pm each evening. Boot Camp Challenge yourself! Surround yourself with the support of strong, motivating women for a fun and energizing workout. The SRC features two cardio workout areas with a wide array of equipment, two group fitness rooms and a three-lane indoor running & jogging track on the second floor as well as a state-of-the art weight room on the first floor. Services, Sparrow & Community BERNON FAMILY BRANCH: 45 Forge Hill Road Franklin, MA 02038. Reservations can be made three days in advance, starting at 7 am. That's right, almost 300 fitness classes per month, like Zumba, Spinning, Boot Camp, AquaFit or Yoga, for NO additional fee! Group Exercise Enjoy our schedule of classes below for all ages and abilities. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). The MAC is introducing new group fitness workshops. 2021/07/group-exercise-schedule-07-19-2021.pdf All classes are appropriate for all levels of fitness. Personal Training. You must re-rack your weights in the proper places. When registration is required, you'll find a "Register" button near the activity name. You can reach our GEX Team by emailing groupfitness@the-mac.com The M.A.C. Check out our beautiful pools, sauna, steam room and more. Group Exercise schedules are subject to change without notice. Monday 11:00-11:45am Strong Nation, Isaacs, Elizabeth 1:30-2:30pm SUP Yoga, Pool, Elizabeth 5:00-5:45pm Cycle, Schramm, Kelly K 6:00-7:00pm Build, Isaacs . Zumba- A Latin-based workout. Class Schedule fun ways to get fit at MAC. Monday | Tuesday | Thursday | Friday | 6 AM-10PM, Click here to visit First Baptist Brandon, 2021/07/group-exercise-schedule-07-19-2021.pdf. To make arrangements, contact Lindsay Dobson, Recreation Center Supervisor, or other designated official at 972-304-7033 or ldobson@coppelltx.gov, or (TDD 1-800-RELAY, TX 1-800-735-2989). You can also find all our video content on our new Youtube channel! Body Combat with Jennifer. 9:05 AM . Call our business office M-F 9am-5:30pm at 434-924-3791 To participate in Group Fitness, you must be a student or IM-Rec Sports member . Private GX Classes (PDF) Each week at CFP we have a full schedule of classes. Saturday - Sunday 6am - 1pm Access for Active Duty, DoD Civilians, Retirees and Dependents ages 16 and up. Members and patrons are kindly reminded to arrive to their class at least five minutes before the start time. Purchase your pass today. For a step by step guide of how to use our app and register online, click here. Gym. Select the image to see the full schedule for October 2022. For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. *Add Group Exercise to your FitNation membership for an additional $12 per month.Purchase FitNation Gurnee Day Pass. Should you choose this option you will automatically be notified via email & enrolled . Group Fitness 30/30 Group Fitness 30/30 Barbell Group Fitness Barre . Group Exercise Schedule. MAC offers water aerobics, Spinning and mind/body classes along with a variety of studio Barre classes, strength and circuit classes and dance classes like Zumba and SHiNE. SCHEDULE TOUR. Step 2: Log in to your YMCA of Greater Houston account using your . You can also look at a class description and then see all the days/times that class is available. The facility boasts a 4,800-square-foot fitness center, locker rooms, indoor track, open gym, fitness studios, group fitness classes, babysitting services, cardio equipment, free weights, selectorized weight circuit, Wellbeats virtual fitness classes . Choose from over 100 classes on YouTube: Cardio Dance Party Classes Cardio Step Classes Core Classes Barre Classes 06:30 PM - 07:25 PM. No in-person GX classes 11/23 - 11/27. Challenge yourself and get started today! Classic -Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. on the Magnuson Athletic Club website. We have multiple studios and a wide variety of group exercise classesincluding Yoga, Pilates, Body Chisel, Strike 508.528.8708. Live Stream Group Ex Classes Your favorite classes and instructors are on Zoom! Group fitness classes included in membership. Become an instructor or personal trainer. We offer a variety of free group classes that will challenge you both physically and mentally. Junior members ages 15 up may participate with no direct parental supervision. Sign up for a group fitness class by logging in to Empower M.E. 508.543.2523. Become all things to all men so that by allpossible means some might be saved. Join [] Class bookings on the APP and website are down until further notice. We also offer many Les Mills International programs, like BodyPump Les Mills Core Les Mills Sprint BodyCombat BodyFlow and BodyAttack, 10800 Center View DriveRichmond, Virginia 23235Phone: (804) 330 2222Fax: (804) 562-8573. Check out our latest class schedules for each branch at the bottom of . 930 Lila Avenue Milford, Ohio 45150 Tel: 513-831-0006 Fax: 513-831-8759 Email: info@miamiathleticclub.org Group Exercise Schedule; Youth; Yoga, Pilates, & Barre; The following are descriptions of our indoor cycle classes. Updated: November 1, 2022. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. With a variety of class options including Yoga, Zumba, Cycling, Kickboxing, Strength and more UTA Group Fitness has the perfect class to meet your schedule and style! Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We pride ourselves on offering classes of varying intensity levels for members of all ages. Copyright 2020 Harvard University Recreation. *If spots are available you may walk-in 5min before. Group Fitness Workshops and Events The MAC is introducing new group fitness workshops. Core & More- A little bit of cardio then concentrate on abs and lower back strengthening.Functional Fitness - This class performs tasks in training that replicate the movements found in life; improve muscle and core strength.REFIT-Is a cardio dance program that enages the whole person: body, mind and soul; it is easy to learn with inspiring music. The number of sessions in this pack: It is valid till: This purchase should be redeemed within starting from today. With your membership, you get to try all the classes for FREE and . No registration is required. Balance & Tone - Class is designed to improve strength, balance and range of motion while using light weights. Cycle 30, 45 & Cycle 60 Elevate your heart rate and explore an expanded terrain using resistance, cadence, and power as your guide on a convenient 30, 45 or strenuous 60 minute ride. A separate studio with 29 bicycles hosts group cycling classes. Check out all of our class schedules and plan your fitness journey for the week. . Learn More Filter Results Search by Class Name Search by Class Instructor Filter Classes by Type by Club by Time by Intensity Clear Filters * Sign Up Required Click links in navigation above. Discover our range of world-class group fitness workouts. A shirt, top, or sports bra must be always worn upstairs in the fitness center. UPCOMING FITNESS EVENTS Hemenway Group Fitness schedule will begin September 6th and end December 11th. You must use rubber plates on the platforms and floors. Class averages a mile walk intermixed with strength and flexibility exercises. . A fun and fast-moving 45-minute class that incorporates full-body strength and cardio exercises into a circuit of 6-15 exercises. MAC 12:15-1:10pm Pilates Flow with Ariel 4:30-5:20pm Total Body Conditioning with Erin 5:30-6:25pm Zumba with Isabella HEM 7:15-8:00am Cycle with Elisabeth 7:15-8:10pm Barre with Sarah 12:15-1:05pm HIIT Cardio & Core with Samara 12:15-1:00pm Cycle with Erin 4:30-5:20pm Mat Pilates with Kim 5:30-6:25pm Barre with Kim 5:45-6:30pm Cycle with Hailey We ask that you consider turning off your ad blocker so we can deliver you the best experience possible while you are here. 10800 Center View Drive Richmond, Virginia 23235 | Phone: (804) 330 2222, Midlothian Athletic Club (MAC) offers a full program of weekly group exercise classes, which are available to all members at no additional cost. Fall 2022 Group Fitness Schedule. Ages 10 - 13 must have an adult present during the entire class. How to Book a Class. Group Exercise classes are for all levels and included in HRC Membership. The Y offers several FREE Group Exercise Classes (for members and day-use facility participants) each week to help you maximize your workout and achieve your fitness goals with the strength of a group. on the Magnuson Athletic Club website. Check out our schedule below and sign up for a class. View the group fitness class schedule online or in the window below. (click here) A complete exercise class schedule as of January 2022can be downloadedhere. Aquatics Center. No in-person GX classes 11/23 - 11/27. You can also find all our video content on our new Youtube channel! Classes are for participants ages 10 and older. If the class you are wanting is full, we now have a wait list option. Pool Schedule. Reservations can only be made 26hrs before a class is scheduled to take place. Confirmation Details. Junior members between the ages of 9 and 14 may participate in classes while under the direct supervision of a parent. Interested in teaching Group Fitness? The MAC has two mens and two womens locker rooms. This website will offer limited functionality in this browser. Do not drop or throw weights or dumbbells. Group Fitness sessions come in a range of intensity levels, impact, speed, and choreography all designed to maximize your fun and help you achieve your results. Our hours of operation at the Parkway Community YMCA are. BERNON FAMILY BRANCH: 45 Forge Hill Road Franklin, MA 02038. Chair Stretch: Move through a complete series of seated and standing yoga poses. As a courtesy to fellow members, please do not enter class if you are more than 5 minutes late. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is great for beginners. Group Exercise Schedule. Schedule a TOUR easily online! Updated 9.2.22 Remember to register on the app! For the most up-to-date information, please use our YMCA app for iOS or Android devices. We offer over 100 classes a week - everything from bootcamp and spin to yoga and BODYPUMP. Madison Meadow Athletic Center is a state-of-the-art 38,000-square-foot facility of the Lombard Park District established on June 30, 2018. Group Exercise Text Alerts If you would like to receive notifications straight to your phone regarding group exercise class changes and updates, please sign up for our text alerts. Follow us and share our workouts with your friends and family to build our fitness community. Arts/Humanities. Group Fitness Schedule Schedule Filters. Our Group Fitness Schedule is Available Sign up for a group fitness class by logging in to Empower M.E. Slow Flo (Tai-Chi) A gentle class that focuses on breath, balance and strength flowing through a sequence of exercisesSoulful Stretch -Stretching poses are held to increase flexibility, build strength, improve posture with an emphasis in breath. Midlothian Athletic Club (MAC) offers a full program of weekly group exercise classes, which are available to all members at no additional cost. Fall Fitness X-Pass Group Fitness Classes 2022-23 FALL X-PASS SCHEDULE PURCHASE AN X-PASS TODAY! Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. Group Ex Schedule Our bodies are made to move. Weinberg Park Heights JCC 5:30am - 9:30pm Take your strength workout to the next level. Group Exercise Schedule & Class Descriptions October 1 2022. Multiple pools house several weekly group water fitness classes. Mornings: Monday-Friday 8:00am-1:00pm. Learn how to sign up for a workout time slot. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Ook hebben we freestylelessen als Bodytraining, BBB, Box-Kick, Small Group Training en Bootcamp. At Lexington Athletic Club all of our Group Exercise classes are included in the monthly price. Closed-toe shoes are always required while in the fitness center. These classes are free to Fitness Center members only. Group Exercise Classes are included with YMCA Membership. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. We have what you need to get moving and get motivated! Name: Email: . 3929 Fountains Blvd N.E.Suite 106Cedar Rapids, IA 52411(319) 377-7758. 508.528.8708. From Zumba to Yoga, Pilates to Spinning, and more, you can find the perfect class at the Y. MAC Group Fitness Fall schedule will run from August 31st to December 11th. If there isn't a "Register" button, the activity might not be open for registration yet or it may be full. Our youngest acac members enjoy fitness floor privileges, family time, and free, onsite child care. MAC Group Fitness Fall schedule will run from August 31st to December 11th. Now you can filter by class, class type, instructor, and location; reserve a class from the website; and see any changes in real time. Classes range from strength, cardio, Zumba, indoor cycling, yoga, Pilates, and more! Active Older Adults (AOA) Arts & Humanities. Enjoy unlimited group fitness classes in yoga, Pilates, barre, cycling and strength included in membership. Crec @ Home. New exercises are posted to FacebookandInstagram weekly. Hide Search Criteria Reset Search Class Name. Departments & Mask/facial coverings are required at all times, and individuals must be at least six feet apart at all times. Virtual Classes! Thank you for purchasing . Over 70 classes are offered on a . The use of software that blocks ads hinders our ability to serve you the content you came here to enjoy. Group Exercise. All exercises are done standing or seated. The MAC is located at the corner of Morgan and Edwards 1 block west of Parsons. Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
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