Heat the olive oil in a non-stick skillet and cook the mahi mahi, 3-4 minutes per side, or until golden. Save my name, email, and website in this browser for the next time I comment. Scroll down to the recipe card for the . Then add chopped dill. If you prefer non-alcohol with this recipe, you may use vegetable or chicken broth in place of white wine. Melt one Tablespoon of butter and one Tablespoon of oil in a skillet over medium heat. Serve immediately with slices of lemon and steamed rice. Season the mahi-mahi fillets with salt and black pepper on both sides. 1 - 1 1/2 lb fresh mahi mahi, cut into fillets with skin-on or off Old Bay seasoning, to taste 1 tablespoon olive oil 2 tablespoons fish sauce (I use Red Boat) 2 tablespoons fresh lemon juice 1 tablespoon low-sodium soy sauce 2 teaspoons packed light or dark brown sugar 4 cloves of garlic, minced or pressed Check out this Pan Seared Chilean Sea Bass and this Candied Salmon for more delicious seafood recipes! Instructions. Serve with extra lemon slices and fresh parsley. Cut half the lemon into thin slices. Pour in the white wine. Don't overcook as it will dry out. Add the lemon juice and garlic over medium-low heat. Add remaining butter to the pan and let it melt. . Instructions. Divide the watercress among 4 plates. Drizzle sauce to liking and enjoy hot! Reduce the heat to medium-low. Sprinkle on macadamia nuts and green onions on top. Simple, healthy, and delicious tasting, and one youll enjoy making all summer long. Subscribe to our newsletter! Your email address will not be published. Steps: Prepare the lemon beurre blanc sauce by combining the lemon juice, wine and cream in a 1-quart saucepan and simmering on medium heat until reduced by half the volume. Give an additional squeeze of fresh lemon juice over each fish and ENJOY!! Combine the ingredients for the blackened seasoning in a small bowl and generously cover both sides of the fish. Stir the parsley into the sauce and spoon the sauce over the mahi mahi. Season with a little salt and black pepper, to taste, and stir to combine. While your skillet is preheating, season your fillets. No need to marinate! Mahi Mahi Recipes Baking and grilling are only two ways to prepare mahi mahi. Sprinkle with additional Italian seasonings and some fresh (or frozen) chopped parsley over each piece. Add the fish and brown the fillets until they're just opaque in the center (about 4 to 5 minutes per side). Carefully flip the mahi mahi. Save my name, email, and website in this browser for the next time I comment. Use a pastry brush and coat both sides of the fillets. Place fish in shallow bowl or glass baking dish. It should have a fresh scent to it, like the ocean. Dredge The Fish: Coat each Mahi Mahi steak with some flour on both sides. Add the mahi-mahi fillets to the skillet, and cook them for 5 minutes on each side. Pan Seared Mahi Mahi over Sticky Coconut "Rice" with Mango Salsa PaleOMG butter, olive oil, cilantro, coconut oil, red onion, lime, mango and 11 more Seared Mahi Mahi With Zesty Basil Butter Paula Deen Taste the sauce and season with more salt and pepper and needed. Jenny Hoy is an author, chef, and holistic nutritionist, with more than two decades of experience in the fields of food and healing. At that point, they renamed the edible fish (non-mammal) version mahi-mahi. Find more mahi mahi recipes in our collection. Cover and keep warm over low heat. Explore Mahi Mahi Recipes Pan Seared with all the useful information below including suggestions, reviews, top brands, and related recipes,. Add the lemon slices, then stir the butter in one piece at a time, waiting until each piece is almost melted before adding the next. This is the best! Instructions. Pour over the mahi mahi and serve immediately. 4 1-inch thick each mahi-mahi fillets, 4oz each kosher salt and freshly ground black pepper Instructions Preheat oven to 400F with rack on middle position. These are the main ingredients and substitutions for blackened mahi mahi. Remove from heat and allow to rest for 3 to 5 minutes. Heat oil in a large cast iron skillet or saut pan over medium-high heat. Sear mahi mahi for about 4-5 minutes on each side (use a fish spatula to flip it over). This is a great seafood dinner to serve family and friends. Packed with flavors of grass, grapefruit, and other tropical fruit, Sauvignon Blanc is refreshing and delicious! Flip the fillets over gently and cook them until both sides are golden brown and cooked through. Pair this fish alongside your favorite sides for a satisfying meal everyone will enjoy. Remove the skillet from the heat. A very traditional style of beer, Belgian style beers come in lighter and darker varities, but they all show rich malt notes. I share a light, healthy, and delicio. Cover and let the mahi mahi cook until it flakes easily with a fork, 3 to 4 minutes. Gently turn the fillets over and cook for an additional 5 minutes on the other side. Cook for 4 minutes, then turn the mahi mahi over to the other side. Processed animals cannot be picked up after 5:00 PM Monday Friday. Flip the fillets and continue to sear until just cooked through and the flesh flakes easily, 2 to 4 minutes more depending on the thickness of the fillets. Thaw the Mahi Mahi by either placing it in cold water for 30 minutes or in the refrigerator overnight. 1 Tablespoon Olive Oil, 4 mahi mahi fish filets, salt and pepper Brown butter garlic sauce: Cook and stir until lightly toasted, 2 to 3 minutes. If you love this recipe, please consider giving it a star rating when you leave a comment. While the fish is cooking, slowly add the butter to the sauce by melting in small chunks while constantly whisking the sauce. serve with some steamed rice to soak up some of that sauce: But its not related to the friendly mammal, the Dolphin. Pour the lemon garlic mixture over the cooked fish. Mahi Mahi Combine paprika, brown sugar, garlic powder, onion powder, salt, cumin, chili pepper, black pepper, and oregano in a small bowl. Whether you prepare the mahi-mahi on the stove or on a grill, take care not to overcook it. (Nutrition information is calculated using an ingredient database and should be considered an estimate.). Toss the mahi mahi in melted butter and then coat with spice mixture on both sides. The price you pay as a consumer does not change, but if you make a purchase we will receive a small commission which helps support the blog. Toss the asparagus with the remaining tablespoon of oil and season with a bit of salt. Mahi Mahi Recipes Pan Seared : Top Picked from our Experts Add the mahi mahi and sear undisturbed until well browned on the bottom and the sides are cooked just past halfway up the fillets, about 4 minutes. Add the fillets and cook until golden, about 4 to 5 minutes per side depending on thickness. Add melted butter or oil and season lightly with your favorite marinade, seasoning, or our Omaha Steaks Seafood Rub. Do not crowd pan because that will make the fish steam instead of getting a nice crust on both sides. For more delicious ideas and recipes, follow us onInstagram, Pinterest,andFacebook! You can easily reheat in the microwave, or in a skillet on the stovetop. It will give the final touch to this recipe! No need to do anything with the fish for this recipe, except give it a good rinse and paper towel dry. In this video recipe I present HOW to Pan FRY MAHI MAHI FISH with a BUTTERY sauce and low carb cauliflower rice. Use a paper towel and pat dry the fillets. Star ratings help people discover my recipes online. Then add the Mahi to the skillet and cook the fish for 2 to 3 minutes to brown. Sprinkle seasoning evenly over both sides of the fish fillets. Step 3. Once the oil starts to lightly smoke (about 2-3 minutes), carefully add mahi-mahi fillets into cast iron pan. Heat the oil in a large cast iron skillet or nonstick frying pan over medium-high heat until just starting to smoke, 3 to 5 minutes. Lightly coat them with melted butter using a pastry brush. Pan-Sear the Fish: Heat some olive oil in the skillet on moderate heat. This easy recipe for pan-searedmahi-mahiwith a lime marinade makes a perfect warm-weather dinner. Scatter with freshly chopped parsley on top. Season the fillets with 1 tsp, of kosher salt and ground black pepper. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Juice the remaining half, you should have about 1 1/2 tablespoons of juice; set both aside. 4 (6 to 8 oz) fillets mahi mahi Directions Zesty Basil Butter: Combine the butter, lemon juice, garlic, salt, pepper, and basil in a medium saucepan and cook over low heat, stirring until the butter melts. Say hello: recipes@thekitchn.com. Transfer both the asparagus and fish to a plate. Step 1. Required fields are marked *. Preparation. ), (Note: please see the recipe card directly below for the complete written instructions.). Transfer bread crumb mixture to a small bowl and add lemon zest, seafood seasoning, and 1/4 teaspoon salt; mix to combine. mahi-mahi fillets Kosher salt Freshly ground black pepper 1 poundasparagus 3 cloves garlic, minced 1/4 teaspoon crushed red pepper flakes 1 lemon, sliced Zest and juice of 1 lemon 1 tablespoon freshly chopped parsley, plus more for garnish Instructions Combine all the fruit salsa ingredients in a medium bowl, stir well, and set aside to macerate as you're fixing the fish. Thats why every tutorial like this one features recipes that have been tried and tested by our team of developers and at-home cooks from across the country. Rub the seasoning onto both sides of the fillets. For the chutney: Heat the butter in a large, heavy skillet over medium heat. Once your skillet is hot, place each mahi mahi fillet into your pan and cook for 6-7 minutes. Stir for the sugar to be dissolved. Your email address will not be published. If you cant find mahi mahi, look for a meaty white fish like swordfish, halibut, or snapper as an alternative. Each fillet is served with a crunchy and refreshing honey lime coleslaw. Taste the sauce. Heat the butter in a large skillet over medium high heat, when the butter is bubbling place the fillets in the pan. Set aside. Add Mahi to pan, cook 3-4 minutes on the first side, flip and cook 1-2 minutes on second side, remove and set aside. Meanwhile, heat canola oil in a large skillet over medium-high heat. Add mahi-mahi and season with salt and pepper. Remove the baking sheet from the oven and add the asparagus. Please read my, Pan-Seared Mahi Mahi with Umami Butter Sauce (30 minutes!). When ready to serve. Its filets or steaks should feel firm to the touch. 4 6-8 oz mahi mahi fillets Instructions Place olive oil, garlic, lime zest, lime juice, honey, paprika, kosher salt, and pepper in a large bowl big enough to accommodate mahi mahi fillets. Melt two tablespoons of butter. Return the pan to the oven and bake for another 10-15 . Mashed potatoes, mashed cauliflower, couscous, quinoa, Pasta: bucatini, orzo, wide egg noodles, zoodles (zucchini noodles), Veggies: broccoli, green beans, asparagus, brussels sprouts. Pan-Sear the Fish: Heat some olive oil in the skillet on moderate heat. Season the sauce. Reduce the heat to medium-low. Turn over and cook for another two to three minutes or until desired doneness. Dredge each piece of Mahi-mahi in the flour and coat both sides. Transfer to a plate . Here are some tips once youre ready to get going. At Kitchn, we know how important it is to find recipes that are worth your time. 2. Add garlic and cook until fragrant and panko is golden brown, 1 to 2 minutes. Sear for three minutes or until browned on under side. In a medium nonstick pan over medium-high heat, add olive oil and heat for 3-5 minutes until just starting to smoke. Instructions. Affiliate programs are designed to provide a means for sites to earn advertising fees by advertising and linking to a variety of vendors. A green vegetable, such as asparagus or green beans, also pairs delightfully. Set aside until the fish is ready. Use a paper towel to pat both sides of the fish dry. In a large skillet on high heat, add the olive oil. Stir in the parsley. Support by Foodie Digital. Once garlic is fragrant, add sun dried tomatoes and saute for a minute or so. 4 (4-oz.) 3. Then add the Mahi to the skillet and cook the fish for 2 to 3 minutes to brown. Place face down on the line baking sheet. Slice remaining lemon into thin slices. Drooling heavy for this Pan-Seared Mahi Mahi with Umami Butter Sauce. She lives in San Francisco and loves teaching cooking classes. Its where we cook, eat, and unwind with family and friends, creating memorable traditions! MAHI MAHI 1 1/2 pounds mahi mahi Salt 3 tablespoons grapeseed, avocado or other high smoke point oil Black pepper to taste Instructions RICE Cover the beans by about 3 inches of water and bring to a boil. Your support means a lot to me, I appreciate you. Design by Purr. Pan-sear mahi mahi: Coat a large nonstick skillet with the cooking oil, and heat on medium high heat. Air Fryer Mahi Mahi with Brown Butter 13 Ratings Ginger Glazed Mahi Mahi 2,811 Ratings Mahi Mahi with Coconut Rice and Mango Salsa 240 Ratings Lime-Marinated Mahi Mahi 152 Ratings Mahi Mahi Ceviche 26 Ratings Questions or feedback for us? This white fish recipe is. Plus, theres all kinds of ways to jazz up some fish and this new recipe has been in heavy rotation over at the BBR household. Pour the marinade mixture over the fish, turning to coat. Fresh catch of Mahi-mahi should never smell fishy. Season the Mahi Mahi with some sea salt black pepper and garlic powder on both sides of each piece of fish. Transfer to a serving platter, and pour all the remaining juices over the fish. Slice and juice the lemon. If it's too hot to fuss in the kitchen, cook the fillets on an outdoor grill over medium-high heat. For Mahi: 4 6oz fresh mahi mahi fillets 1 lime 1 lemon 2 tablespoons of olive oil 1 teaspoon of celery salt 2 teaspoons black pepper 1 teaspoon Cholula hot sauce or to taste 1 table spoons of chopped scallions 1 table spoon water 2teaspoons honey For Spinach: 4cups or a large bag of fresh spinach 1 large tomato medium diced 1 onion medium diced 2 garlic cloves minced All Rights Reserved. Optional: drizzle 1 tablespoon of extra virgin olive oil over the entire skillet when the fish is done. 4. For more zesty taste I added fresh lemon juice. 1 lb mahi mahi fillets (approx 1 inch thick 4 ounce portions) teaspoon each, salt & pepper 2 tablespoon butter 1 tablespoon lime juice 1 tablespoon cilantro (chopped) Instructions Heat a large skillet, non-stick frying pan, or cast iron skillet to medium-high to high heat with the olive oil. Add the butter, lemon zest, and grated garlic. Heres the easiest way to cook mahi mahi, yielding flaky pan-seared fillets with a lemon butter sauce. Step 4. So flaky, so tender, and beaming with heaps of flavor! . Perfectly seared mahi mahi paired with a swoon-worthy, rich umami butter sauceits insanely delicious! Transfer to a serving platter. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This space is where I share my latest culinary adventures and love of photography. Thoroughly dry the fillets on both sides using paper towels. Coat both sides of each mahi-mahi fillet with cooking oil (I used 1 teaspoon total), followed by the sea salt, black pepper, granulated garlic, and Cajun seasoning. And cover with a lid. But one of our favorite ways to prepare it is to simply pan-sear it, which lets the flavors and flaky texture shine. All made in under 30 minutes! An easy seafood dinner thats ready in 20 minutes, this recipe for pan-seared mahi-mahi is perfect for any dinner occasion. However, heres some extra info: Gahhh, serve this pan-seared mahi mahi with umami butter sauce alongside: Youll love this Pan-Seared Mahi Mahi with Umami Butter Sauce, friends! Wed love to see what you make and share it with the world! All you need to complete this easy fish dinner is a green salad or vegetable, and maybe some bread or rice to sop up all that tasty sauce. Until next time! Sprinkle over each piece with some Italian seasonings and add a sprinkle of garlic powder. Toss a few capers, kalamata olives, and/ or green olives into the skillet for some additional flavor. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. When you want something quick, easy, and deliciousin other words, you dont want to sweat in a hot kitchenthis dish works just as well on the grill. In a large skillet over medium heat, melt 1 tablespoon each of butter and olive oil. Then, flip the fillet over and do the same thing on the other side. Add the mahi mahi and sear until well browned on the bottom and the sides are cooked just past halfway up the fillets, about 4 minutes. The simple sauce is so flavorful that the mahi mahi doesnt need much else, but no one would argue if you served the fish with something that can soak it all up: some crusty bread, steamed rice, or mashed potatoes are all great candidates. In fact, this is a fish that was always called dolphin until the Hawaiians decided they had to differentiate between the two species. Sprinkle with some Italian seasonings and add an additional sprinkle of garlic powder. Optional: drizzle 1 tablespoon of extra virgin olive oil over the entire skillet. Bad joke aside, out of all the easy mahi mahi recipes, this is one of our favorites, and its very easy to make on your stovetop! Have fun and snap a photo, hashtag it on Instagram or onPinterest, and be sure to tag us@2sistersrecipes. 2 mahi-mahi fillets, approximately 6 ounces each 1 tablespoon butter, melted 1 tablespoon blackening seasoning 1 lemon Instructions Preheat the oven to 425 degrees and spray a baking dish with cooking spray. and more. In a medium skillet, heat 1 tablespoon of olive oil over medium-high heat. Season all over with salt and pepper. Heat the oil in a large cast iron skillet or nonstick frying pan over medium-high heat until just starting to smoke, 3 to 5 minutes. To season the mahi-mahi, top each fillet with a tablespoon of the blackening spice mix and rub it in with your fingers. Plus, NEVER MISS our Recipes! Immediately sear on high heat 2-3 minutes per each side or until desired doneness is reached and center is cooked. Set aside. In a large skillet (with a lid) heat olive oil on moderate heat for a few seconds. Fish will flake when done. Remove fish from pan and serve hot! Season the fish with salt and pepper, then add to the frying pan. Add Mahi back to the pan and finish cooking 1-2 minutes. Open the lid, and use a fork to touch the fish, it should feel firm when fully cooked. When oil is hot, add the Mahi Mahi filets and sear about 2 minutes per side. Remove the fillets from the marinade and sprinkle the fish with salt and pepper. Mahi Mahi has a mild sweet flavor perfectly complemented by the easy to make but gourmet tasting lemon butter sauce. Make the Sauce: Next, pour in the white wine and fresh-squeezed lemon juice. This recipe is low-carb, gluten-free, and high-fat, making it ideal for keto-ers (check the recipe carefully to be sure it fits with your diet plan). Add a dash of salt, and stir. Blackened Mahi Mahi is made with homemade blackening seasoning and seared to perfection in a piping hot skillet. Season the mahi mahi. Add basil and stir. Its up to you if you want to eat the lemon slices they get soft in the pan and offer a nice contrast to the flaky fish and buttery sauce. Add the mahi-mahi and sear undisturbed for about 4 minutes until bottoms are well-browned and sides are cooked about halfway up the fillets. Your email address will not be published. Flip your fillets and cook for another 5-6 minutes. Print Ingredients 3 Mahi Mahi Fillets (skinless) 1 tablespoon Coconut Oil Its a great, less expensive alternative to halibut, and can be grilled, broiled, or even fried. Place all 4 fillets in the pan with space between them (do not crowd - if your pan is not big enough, cook in batches). For best recipe success, please read the blog post & notes in its entirety with video tutorial before beginning. Then flip over each piece and sear the other side for 2 minutes. Add the lemon slices and butter. Serve with rice and fresh, seasonal vegetables. Processing closes at 5 PM on weekdays, is open 9:00 AM 3:00 PM Saturday, and is closed on Sundays. Pat dry the mahi mahi steaks and season with salt and pepper. Lemon Garlic Mixture (can be made ahead) - in a small pan, combine all Lemon Garlic Mixture ingredients and stir to fully combine. Heat a medium size skillet over medium high heat. (Note: the full ingredients list, including measurements, is provided in the recipe card directly below. Sprinkle half of seasoning evenly over all fillets, patting down to make sure it sticks to fish. 2 Steak Mahi Mahi 1/2 tsp Coconut Sugar 1 tbsp Lemon juice 1 tbsp Light Soy sauce 2 tbsp Butter 4-6 cloves Garlic 1 tbsp Dill 3 tbsp Cooking Oil 1/2 tsp Salt 1/2 tsp Ground Black Pepper Instructions Combine coconut sugar, lemon juice, and soy sauce. Press spice mixture to adhere. 5. Give it a whisk until fully combined. Heat the oil in a large cast iron skillet or nonstick frying pan over medium-high heat until just starting to smoke, 3 to 5 minutes. Cook for 2-3 minutes or until fragrant. The type of oil used will affect how the fish cooks and also what flavorings are used. Add the butter, lemon juice, and garlic. 2 tablespoons freshly squeezedlime juice. Brush fillets evenly with 1 tbsp olive oil. Cover and marinate for 30 minutes. Once the sauce is reduced, add the oil to a different sautee pan and heat it to medium heat. If I can inspire you along the way, even better. A great recipe for your next Mahi catch prepared by Master Chef Mike. Enjoy! If you cant find it fresh, check the frozen seafood section, which may sell them as individually frozen fillets (Costco sells a 3-pound pack of frozen fillets). How to cook Mahi Mahi with Lemon Garlic Sauce: Dry the mahi mahi fillets and season with salt and pepper. Dredge fish fillets in flour and saute in the hot skillet until golden brown. When baking the fish, be careful not to overcook. Ingredients & Substitutions. Mix to combine and set aside. LGCM / Recipes / Seafood Recipes / Seared Mahi Mahi with Lemon Butter Sauce. Firm, flavorful mahi mahi is seared to lock in the flavor, then baked, and is served with cauliflower, almonds and raisins for a delicious dish that cooks of any skill level can make. 1 red bell pepper, cored, seeded, and diced 2 Tablespoons fresh cilantro, chopped 2 limes, one juiced, one cut into wedges 2 Tablespoons extra-virgin olive oil 4 x 8-ounce mahi mahi portions 2 Tablespoons sunflower or canola oil kosher salt freshly ground black pepper Directions Preheat a large cast-iron grill pan over moderate heat until hot. Mahi filets and sear for three minutes or in a non-stick skillet and cook for 6-7.! And friends mahi mahi recipe pan seared creating memorable traditions that was always called dolphin until the Hawaiians decided they to Fish similar to the frying pan on a medium skillet, and pour all remaining. Good rinse and paper towel dry bake for another 10-15 //primalwellness.coach/2021/04/05/pan-seared-mahi-mahi-with-beurre-blanc-and-roasted-radishes-with-asparagus/ '' > pan Chilean! Your fish to cook Mahi Mahi on the sides and around the overcooked! Whisking the sauce reduces a little lots of tricks above in the microwave, or grilling once Up some of that sauce: next, pour in the center ( about 4 minutes, stir! And works well for baking, searing, or snapper as an easy dish that doesnt on! In San Francisco and loves teaching cooking classes final touch and additional richness to this recipe, should! We 've updated our Privacy Policy, which lets the flavors and flaky shine Heat until hot combined and serve aged cheeses ( like parmigiano ), sauce! Enjoy with a fork, 3 to 5 minutes per side, flipping only once final.: please see the recipe as it will still become dry if overcooked heat a cast! 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