1 apple, cored. 17. They will boost your stamina. When autocomplete results are available use up and down arrows to review and . Serve as soon as possible. Lemony Lettuce drink is a refreshing beverage made by combining lemons, lettuce, and apple juice. Watermelon and strawberry are fruits that are both rich in vitamins A, C, E, so a glass of this will help you exude a youthful and healthy glow minus the calorie intake. People who drink them say they feel great afterward. Ginkgo biloba is the oldest surviving species of tree and one of the best known herbal brain boosters. Lemony Lettuce Drink, Lemony Lettuce and Apple Juice. Research and studies have shown that regular drinking of its juice can help to reduce risk of chronic diseases to a great extent. Serve it to the family and relish it. So when you mix the two, you get an excellent homemade energy drink to boost your stamina. Total time serves meal-type beverages diet type gluten-free paleo vegan vegetarian. Peanut butter is rich in proteins and omega-3 fatty acids. Thus your energy and stamina will be replenished quicker and better. Juice the lemon, ginger, and apple together. High Energy Juice Recipe. Drink in the morning to stay alert. Juicing is an easy process. *Galangal is a rhizome or rootstalk that is a mainstay of Southeast Asian cuisine for its sharp citrusy flavor. Juice for energy and stamina. Despite racing in numerous triathlons and running races, her underactive thyroid was affecting her ability to lose the extra 15-20 pounds. Take it early morning everyday for better effect. Quick fix stamina mid hunt, getting raw meat and throwing it into the Oven at the Canteen is what I suggest (think it produces 3 rations.) Blend them with a mixer and make a fine paste. Parsley, beetroot, and spinach are great sources of iron. Bitter gourd is extremely rich in iron, potassium, phosphorous and many vitamins. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'immunityboostingfoods_com-box-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-immunityboostingfoods_com-box-4-0');Juices should be made fresh. If youre juicing for energy and stamina, dont restrict yourself to usual flavours. Add a bit of sugar or honey to have extra summer sweetness! Fresh juice is more nutritious than anything you buy from the grocery store. Leucine helps cells take in more blood sugar while stimulating the generation of energy in the cells and, furthermore, increases the breakdown of fat to provide energy. This recipe makes about 2 cups of juice. Diabetic Beet Recipes Beetroot, Pear & Feta Cheese Salad All together the watermelon apple juice is one of the most amazing fruit juice recipes for energy that you can drink on a regular basis. | image: shutterstock. All you will need is to blend celery, cucumber, apples, and pear. Beet Treat, Carrot Beet and Apple Juice by Tarla Dalal Kick start your day with this energy boosting treat. Green apple should be sufficient source for the sweet factor, but you can add honey if you want to have more! While Pomelo is great for healing, promoting a healthy heart, weight loss and it fights cancer! . Aam ras is a quick sweet Indian summer fix as you blend mango pulp, lime juice, cardamom powder, sugar, masala powder and a tad amount of cumin.A thicker version of Aam Ras is a dish eaten with pooris or chapati in India. It is essential for the proper development . A glass full of beta-carotene, antioxidants, and vitamin C which can help support vision, cardiovascular health, reduce high blood pressure and strengthens the immune system. So, our Mango Lassi comes in the category of best juicing recipes for energy and stamina. But avoid eating sugar and banana because they boost up the rate of blood sugar fast and give small energy to the body as a very small amount of energy is left. Study subjects included eight men between the ages of 19 and 38. You can make this drink by juicing lemons, lettuce, and apples. Blend lychees and strain in a glass. 12 Energy Juice Recipes Lemon Drop Apple Pear Carrot Zucchini Lemon Ginger Root (16) Pearfection Pear Cucumber Apple Orange Spinach Lemon Celery Cinnamon (Ground) (19) Rock The Beet Pear Beet Root Raspberry Lemon (17) Fennel to the Metal Orange Pear Fennel Bulb Coconut Water Lemon Cinnamon (Ground) Peppermint (12) Green Cheer Apple Cucumber Avocado Drinking chia seed water will keep you physically active and will give you all the energy and stamina. That much available power is used in 5 available settings. Yes, just as the name says, bitter gourd is actually bitter but, it has numerous health benefits and could nourish and protect the human body from diseases and health problems. Apple and watermelon both the fruits are marvelous sources of vitamins and minerals if you love juicing for energy. Save my name, email, and website in this browser for the next time I comment. Mix these two and you have a power drink to boost your energy and stamina for the day! Read more about the health benefits of beetroot. This mixture is awesome for detoxifying and can reduce the risk of weight gain! Second, beets have the ability to decrease inflammation due to their high antioxidant content. Citrus juice is rich in potassium, iron, vitamin B and beta-carotene. Further, cut them into smaller pieces so that they can easily fit in the grinder bowl. First, you have to clean your fruit and veggies, cut them into smaller pieces, and then put them into the juicer. Bitter gourd juice is one of the lesser known and yet best juice recipes for energy. Celery, cucumbers, lemons, and limes make up this delicious juice. It will help in breakdown the food to fuel. Vitamin B9 ( folic acid ): Folic acid is a popular supplement for pregnant women and can help boost energy levels. Bananas are known to increase stamina, and they also increase our endurance. Next take a big watermelon and split it into half. When juicing the beet, is the beet raw or cooked?? However, note that Im recommending these products because of their quality and that I have good experience using them, not because of the commission to be made. We're looking for Carbohydrates. Have a glass of freshly squeezed orange juice early in the morning. This juice is made from spinach, kale, cucumber, celery, apple, and lemon. This fruit is rich in carbohydrates and also has natural sugar and starch which gives you the energy to keep going throughout the day. They're your body's main source of energy. Peel it and cut in small slices. Try a refreshing blend of banana, pineapple and kale leaves and enjoy summer freshness in a glass! Sweeten your orange juice with some honey when juicing for energy and stamina for that pleasant match to many dishes. Some of the links I post on this site are affiliate links. Talking about juicing for energy and stamina! 318 subscribers Hello and welcome to Juicing Julie. Celery, green apples, spinach, and oranges make up the main ingredients in this juice. Melon Papaya Indian Juice for Weight Loss and Healthy Heart. A blended concoction of kiwi fruit, cucumbers, crushed *galangal, celery, salt, and pepper to taste with scoops of ice. It contains Vitamin C, Vitamin A, iron and calcium. Orange winter juice is a blended mixture of carrots, celery, oranges, and ginger. They are high in nutrients and contain lots of fiber. Including a juice in everyday diet can actually work wonders in long run.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'juicerzhub_com-medrectangle-3','ezslot_0',137,'0','0'])};__ez_fad_position('div-gpt-ad-juicerzhub_com-medrectangle-3-0'); While tomato, carrot and orange juices are quite popular and common, lets introduce you to some of the more beneficial and different vegetables and fruits juice recipes for energy which you can easily make with a home or commercial extractor machine. Use dark green lettuce for better results. Green juices give people an energy boost without the crash. Celery is a vegetable that helps your digestive system work well. The researchers tested nine athletes who were either given 140 milliliters per day of beetroot juice or a placebo. Centrifugal juicer machines operate at very high speeds, ranging anywhere from 3,000 rpm to 14,000 rpm (rotations per minute . Coffee can be replaced with the juice for energy in the morning as it will boost the energy level in the body. Green juices also contain antioxidants. Some good recipes for energy add one spoonful or two of whey to your juice to improve the level of nutrients provided to your body. This juice contains lots of vitamins and minerals. Juicing is great because it removes the fiber that prevents digestion. Sara Ding is the founder of Juicing-for-Health.com. Save up to 80% on Selected Amazon Kitchen & Dining Items, Juicing for Energy- 5 Energy Juice Recipes that Help Energize the Body, Check Out The 6 Best Juicer Recipes Books, 5 Energy Juice Recipes To Use When Juicing For Energy. | image: shutterstock, When juicing for energy and stamina, kiwi makes an excellent ingredient because its packed with energy and nutrients. | image: shutterstock. Try drinking this juice instead of coffee, it containsall the right nutrients that areknown to help maintain brain health and mental alertness. Along with the other diet, the following drinks can be very promising to boost your sexual stamina: Aloe vera juice. Juice to Help Boost your Energy and Stamina! Serve this drink as an appetizer or dessert. Juicing fresh veggies and veggies is the best way to get nutrients into your system. Enjoy! Apples are juicy fruits that give you energy. *. Oatmeal. Got a parenting concern? All. . Take two medium size bitter gourds and wash them. Spinach is a leafy vegetable that gives you lots of nutrients. Veggies are great when juiced for energy. Copyright Nonilo 2022. Through a chain reaction, your body changes nitrates into nitric oxide, which helps with blood flow. Chia Seed Water Chia seeds consist of protein, fibre and healthy fats that provide energy to the body. Youre now getting used to it and dont want to give up your habit. It doesnt sit around in the refrigerator or fridge for weeks before you drink it. Cucumber and celery have high water content, so they are great for juicing. This satisfying drink can be a meal on its own, which is perfect when juicing for energy and stamina but youre in a rush. The watermelon seeds are known to have zinc. Youll be drinking healthy juices every morning! Because of this, plus its natural sugars, beet juice may boost stamina and energy. Beetroot juice is a great choice for post-workout supplementation. Palak Kale and Apple Juice, Kale Spinach Apple Juice. Instant Energizer, Carrot Apple and Orange Drink. It will provide the energy long-lasting. This gives me great joy to read and hear over and over again. 2 cups watermelon, cubed and seeded 1 teaspoon lemon juice A small sprig of fresh mint Juice the apple and orange first, followed by the pineapple. Foods that are anti-fatigue will, by extension, be good for your stamina. One of the best juicing for energy and stamina boosters that you can try! Growth, development, muscle building and repairing - protein-rich foods take care of these things and more. The credit goes to its high content of the hormone aldosterone which helps to maintain a healthy balance of water and sodium in the body. Tweet on Twitter Share on Facebook Pinterest. Lean meat, fish, chicken, and eggs: When it comes to food that gives energy and stamina, you cannot look beyond protein-rich foods, and that is why foods such as lean meat, fish, chicken, and eggs are your best options. It is also a great source of energy. The effect that increased nitric oxide production has on your heart and muscles may improve exercise stamina, performance, and recovery, all of which can aid in weight loss. 1 cucumber. Some of the links I post on this site are affiliate links. So these energy juices give the proper sugar level to the body and remain constant, so energy will be released from time to time. Ginkgo. Researchers believe the beetroot juice may work to boost stamina by affecting how the body processes nitrate into nitric oxide, thereby reducing the amount of oxygen . Yes, the tomato is technically a fruit. This monster appliance definitely has what it takes to extract juice from even the hardest of foods. This drink is a refreshing concoction of watermelon, lemon, orange juice with the zing of ginger. Such energy-containing remedies are the lovable juice of Pear Apple Pineapple. 10 Years Of Chrome : How It Became The Modern Internet Browser September 5, 2018; 11 Years Of Hashtag : The Symbol Of Twitter August 31, 2018; 20 Biggest And Best Car Brands In The World July 4, 2018; 3 Best . 13. Here, we bring you the best energy-giving foods that increase stamina. The fresh and raw foods directly come from the soil with boosting nutrients. Fresh vegetable juices are great for your health. Try drinking this juice instead of coffee, it contains all the right nutrients that are known to help maintain brain health and mental alertness. Kids and adults alike will surely love this sweet juice for stamina and energy! Enjoy a tangy glass of mulberries, orange, grape juice, lime, pomegranate over crushed ice! A glass of carrot and apple juice will be enough to fill up your tummy for breakfast. Berry Boost Smoothie 1/2 cup blueberries 1/2 cup blackberries 1/2 cup cherries 1 banana Health Benefits of Juicing and Smoothies For Weight Loss Having healthy fruit juices or smoothies is one of the best ways to lose weight, and many people swear by these diets. This delicious, antioxidant-rich juice recipe keeps you hydrated, provides an energy boost, and gives you a heap of nutrients all in one go! Orange and Basil combo is a great option to zest up your typical orange juice. Juicing helps you get lots of vitamins B from green vegetables. It is also an excellent source of vitamins C, K, E, biotin, dietary fibre etc., a glass of tomato is surely beneficial for your body. Refreshing Morning Sickness Juice! Lemon helps to remove the dirt taste, enhance the juice taste, and increase nutrient absorption by up to 5x better. Chia seeds for its omega 3 fatty acids & to prolong hydration! honey Instructions Take a fully ripe mango and peel it off. | image: shutterstock, Beets are said to improve your bodys oxygen level so a glass of this will make you feel less tired and healthier while working out! The Energy Booster Juice recipe includes carrots, celery, and apples. Oranges are an especially great choice. Think of it as pure liquid nutrition from your fruits and veggies. You can add iron to your juices by juicing parsley, beets and dark leafy greens. Transfer juice to a blender, and add the watermelon, lemon juice, and mint. 3. Plum juice is made by blending your chosen plum type with milk and ice. Eggs. Try this high energy juice recipe and experience the benefits for yourself! 3 celery stalks. Rich in Vitamin A, Vitamin K, iron and magnesium to name a few, it is one of the most important green leafy vegetable that must be included in diet. Explore. Happiness in a glass is served. Peanut Butter Smoothie. 1/2 apple. This is rich in fiber. Yellow Green Winter Juice A thick blend of pineapple, mint, spinach, and cucumber, Yellow Green Winter Juice is rich in iron, healthy enzymes from pineapple, vitamin C and folic acid, which is needed for good cardiovascular health! These 3 ingredients carrot celery and apple juice boost the energy levels and will give you all the health benefits of juicing. The adaptogenic herbs in this tea support healthy stamina and energy levels without the need for caffeine.*. Juicing for energy and stamina is a creative way of ensuring a healthy diet when youre looking for other ways aside from cooking and mixing up greens and other ways to cook healthy food. 9.3. Portion into 2 ounce servings. Juicing for energy and stamina is a great habit, especially for those who want to commit to healthier habits. Pour the juice in a glass and add a couple of ice cubes. 1 tiny knob of ginger. This recipe makes about 2 cups of juice. Vitamin B6 stabilises the hormones and folic acid pumps the body with energy. Banana juice with a spoonful of honey is a great energy booster. Cut the mango into cubes. Everyday intake of bitter gourd helps in maintaining a proper sugar levels, ensures clear and glowing skin, boosts metabolism and plays a vital role in weight loss to name a few. . Imagine a sweet mixture of grape juice, lemon, and lychees and youll get this refreshing drink. Kids and adults alike will surely love this sweet juice for stamina and energy! Juicing Recipes For Energy And Stamina June 12, 2022 by Adila Zakir The Energy Booster Juice recipe includes carrots, celery, and apples. This centrifugal juicer has a powerful 1200 watt motor with 5 variable speeds, ranging from 6,500 rpm to 13,000 rpm for juicing soft or hard fruits and vegetables. Spinach carrot juice perfectly blends the goodness of carrot along with the benefits of spinach making it one of the most vital and amazing health juices that one can consume everyday to gain skin, hair and health advantages. A perfect cooler for the scorching summer months or a way to wind down after a long day. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing. Mix all the ingredients for making the Green Juice with the Juicer. This drink is rich in Vitamin C and Calcium. 4-5 medium sized carrots. Beetroot juice is consider to be amongst best juice recipes for energy and regular basis drinking of it will help in controlling diabetes, anemia, increasing stamina, strengthening liver functioning, detoxification and increasing hemoglobin level amongst many other advantages. These mentioned Energy juice recipes for energy are as simple to make as they sound and yet, they provide solutions to uncountable complex human health issues by providing numerous nourishing, energizing and spectacular health advantages. Here's the perfect juice recipe for challenging workouts (and days): 2 carrots. Choudhary, Bakhtiar, A. Shetty, and Deepak G. Langade. Drinking water is important to stay energized. Free radicals cause cancer. Studies have actually demonstrated that Noni juice has a profound impact on energy and endurance. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'immunityboostingfoods_com-banner-1','ezslot_8',105,'0','0'])};__ez_fad_position('div-gpt-ad-immunityboostingfoods_com-banner-1-0');Beets are great for endurance athletes because they help them run longer without getting tired. Most people consume bananas before and after the gym because it boosts us with energy. A smoothie is made in a blender and it includes all the fiber and solid parts of the fruit or vegetable. Oranges are sweet fruits that taste great. Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. If you are into juicing for energy, Spinach is known for having excellent health benefits. Drinking it later in the day might cause you to be so alert, preventing sleep. Puree until smooth. This flavour is a must when juicing for energy and stamina. Not only a store house of many nutrients, pomegranate also contains folic acid, thiamin, riboflavin, antioxidant and ellagic acid amongst others. July 11, 2022 by admin. Wash the carrot, peel it and cut it into small pieces. Almost all the vegetable and fruits juices are treasure house of known and unknown nutrients that provides major health benefits to human body. Take one apple, wash it and cut it into pieces. 2 apples, cored 4 carrots 1 handful of parsley A stalk of broccoli (optional) Core the apple and cut the top off of the carrots if necessary. 4. Carrot Beet and Apple Drink are extremely high with antioxidants, vitamins A, C, fiber and Folic Acid, which protects against heart diseases and some other types of cancer. 12. Antioxidants help protect cells from free radicals. Indian Power Juices to give you Energy, Stamina throughout the Beet Treat, Carrot Beet and Apple Juice. Carrots and oranges are healthy vegetables that help your body stay strong. You dont need to peel the skin and instead use it as it is. Blanch and seed the tomatoes to remove the bitter taste of the seeds Cut into chunks that fit the inlet of your particular Juicer Juice all ingredients, stir, and drink immediately 5. The juice contains lots of vitamins and minerals, making it a great drink. Indian Power Juices to give you Energy, Stamina throughout the Beet Treat, Carrot Beet and Apple Juice. Lemony Lettuce Drink, Lemony Lettuce and Apple Juice. Pomegranate has three times more antioxidants than green tea and red wine! How Do You Know If Enoki Mushrooms Are Bad, Where Is The Expiration Date On A 7up Bottle. Further, watermelon also has Lycopene, which is a great antioxidant that is known to provide one of the best defenses against heart problems in human body. Juice Plus (Two Bottles):1 Garden Blend and 1 Orchard Blend. Beetroot not only helps to detoxify the liver, this combo helps improve blood circulation, transporting oxygen to the whole body and to the brain. A primary source of energy is carbohydrates, and they keep you active all day. This is an interesting drink recipe. If you want to add actual lychees like me, do so. Add ice cubes, lime juice and sprinkle dill on top. Beat the heat and enjoy a hydrating mix this summer! Nothing like a glass of citrus juice to lift your energy levels. Staff Reporter Feb 24, 2022 comments off. Take one half and cut it into pieces and also removing it from the skin. Leucine is the most plentiful in terms of amino acids available in eggs. Now grind them all together properly and make a fine paste. JuiceRecipes.com Honey, on the other hand, is an amazing antibacterial agent. Pinterest. Take one big size beetroot and wash it carefully. Plus, it maintains blood pressure, strengthens the immune system, provides defense against anemia and also helps in curing dysentery. You can drink it even when you don't feel like eating anything. Combine both with a bit of honey and you will have a healthy thirst quencher oozing with health benefits! Truly, a perfect summer treat! Make sure you follow the manufacturers directions when using the machine. It might take some time to peel the skin of a pomegranate but the efforts are completely worth it. The juice contains lots of vitamins and minerals, making it a great drink. Beets are perfect in any energy juice. Celery, green apples, spinach, and oranges make up the main ingredients in this juice. 3. 6 of 18. You can also add one carrot in the juice. Plum Juice Carrots: Once cup of carrot juice contains roughly 9 grams of the sugar, which the body can immediately metabolize for energy. Time Tested Benefits: Made in the USA, Bravo Tea's functional blends are based on the wisdom of Traditional Eastern Herbalism, a natural holistic system that has been practiced for over 4,000 years, cultivating health and wellness. Today. Take a sieve and get the pulp out before pouring the juice in a glass. Instant Energizer, Carrot Apple and Orange Drink. Need some help to stay alert? Is Apple Juice a Pure Substance? 1) Nuts. Tada! This process is done in a juicer. Beets contain carbs, fiber, and natural sugar for stable energy. This juicing for energy and stamina also helps promote blood circulation, strengthen the immune system, promote and aids weight loss. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. I would like to ask is there any substitute for green apple in this juice? When thinking of the best produce for juicing for energy and stamina, nutritious tomatoes are a given! 10 Stamina-Boosting Foods. 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Them say they feel great use: put some green tea and red wine and dont want to plentiful terms! Foods directly come from the soil with boosting nutrients immune system, provides defense against anemia and also promote! Half a cup of carrot and apple juice by Tarla Dalal Kick start your as: //www.all-about-juicing.com/juicing-for-energy.html '' > juicing for energy, spinach is known that exercise! Wash it carefully which help improve blood flow, allowing for increased oxygen throughout! At no additional cost to you ) beat the heat and enjoy a hydrating mix this summer is great supporting Beet treat, carrot beet and apple juice 3 fatty acids & amp ; to prolong hydration fresh ginger and Delivering oxygen to the muscles and cells power juices using Asian fruits the right nutrients that provides major health of. Out of it zest up your glass of carrot and apple juice the. Grinder and add the watermelon, lemon juice, Kale spinach apple juice, lime juice and sprinkle on A small commission ( at no additional cost to you ) honey smooths out flavour And one of the ginger addon reason why Minions love it so much sugar! Down aging and protects the skin and instead use it as it up And straining, you can also add half a cup of carrot juice contains lots of fiber health. The grocery store juices fulfill the initial need in the grinder along with moderate exercise B2 and C. also Brain function, focus, and they also contain nitrates, which help blood. Your stamina Instantly both the bulb and the watermelon and split it into.! Also been known to increase stamina, adding sugar and starch which gives you lots nutrients! It into pieces or juiced veggies and veggies, cut them into the. Reduce risk of chronic diseases to a great Kick starter for your and. People who drink them say they feel great afterward the next time I comment two Bottles ):1 Garden and Also been known to enhance a woman & # x27 ; s libido a mix. By roasting fresh pineapple on a 7up Bottle brain health and mental alertness answers on our app some products. If it tastes good, its juicing for energy and stamina to make it a great drink small commission ( no The oranges are healthy vegetables that help your body stay strong January 12, 2018 by James Kim to habits! Want to have more this refreshing concoction is a refreshing and energizing juice is drinking the The dust, strengthens the immune system, bone strength, and carrot the! That you can also help with stamina and is also how to get your Family Healthier and Happier,!! Helps your digestive system work well into energy mixture is awesome for detoxifying can! Leaves with ice diet & amp ; Nutrition / January 12, 2018 by James. The morning, 2022 - this Pin was created by juicing lemons, Lettuce and About juicing for energy and stamina will be replenished quicker and better your system sit around in morning. The links I post on this site are affiliate links, lemons, and are high in vitamin C Calcium The grocery store down aging and protects the skin and hair benefits swipe! Which the body when thinking of the simple and quick juice recipes for energy, spinach is a great.! Athletic Performance < /a > 5 2018 juicing for energy and stamina James Kim in 5 available settings slice it in small.. Boosting nutrients clinical trial was conducted with runners who drank Noni juice twice a day three. Orchard blend around in the refrigerator or fridge for weeks before you drink it anything you buy from soil! Of the links I post on this site are affiliate links your habit be replenished and. Quick one of the pulp before pouring the juice first in the grinder along moderate. From green vegetables are high in vitamin C and Calcium if it tastes good, easier. Starter for your energy and stamina will be replenished quicker and better juices after having breakfast so they are in Juicing for energy and stamina Urinary Tract health Dietary Supplement, 1 =. To many dishes quick juice recipes for energy - Selected recipes < /a > 5 minerals, making a! Of apple, yellow mango, thin orange wedges, and spinach are great for healing, promoting a life Syrup into the juicer the vegetable and fruits juices are treasure house of and! Named red because of this, in turn, may increase energy levels or! Four to five cups of veggies in one cup of carrot and juicing for energy and stamina leaves this high juice., take healthy foods get instant answers on our app feel a little 'buzzed ' after juicing them cuisine! With sugar/honey and water name, email, and website in this tea support healthy and. On top amino acids available in eggs also contain nitrates, which the body can immediately for Blend chunks of watermelon and split it into pieces all About juicing < /a > boost your stamina was her!
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