Long: I love the new Speed Concept, and the first thing I have to mention is the paint job. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!" New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. Obviously, I would love for him to gain more experience in Kona [he has raced it before as an age grouper], but we agreed his priorities for the season are to win St. George and win 70.3 Worlds., Bolton believes that adding Kona to that line-up, especially when you look at the timing of all of those races, will make it extremely tough to race well at all of them. 2016 went 11:30ish IMFL, 2017 I went 13:30ish hours at IMFL, took 2018 off in frustration and went Low Carb as a last resort based off Dave Scott influence. I PMd Sam to ask but he hasn't responded. Its something that everyones gonna get behind because this bike can fit any body type, and you can change the fit easily. It gets me motivated. Triathlon Coach. 175 Following. I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. For me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that, Long says. About those two performances: Collins Cup and Ironman 70.3 World Championships in St. George were interesting contrasts. 'Autism is my superpower,' is . I had the worst swim of the last few years, and my bike and run were essentially what I would do on a normal training day. While defending champion Sam Long (USA) will likely garner a lot of the attention going into the race, the field includes some pretty major players, including two time world champion and Clash Daytona champ Vincent Luis (FRA), Ironman and 70.3 champion Daniel Baekkegard, multiple-Ironman champion Joe Skipper, two . I didn't waver from my own race plan. Since then there have been a couple of (pandemic-affected) seasons where Longs secured numerous podiums and a handful of wins. Maybe he and Lionel can coach each other since theyre in the same city . One day, you decide to skip the hour-long practice and, instead, go to the movie theater, which has an admission fee of $9. The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. However, the training and logistics of having to fly from the USA, race, and fly back to the USA for the 70.3 World Championships added a lot of variables. How are you liking the new Speed Concept, and how does it benefit you as a competitor? He cites his biggest competition by name. Sam Long has revealed he is teaming up with Dr Dan Plews, who coached Chelsea Sodaro to Kona glory last yearThe post Sam Long shoots for the moon as Read more on tri247.com Triathlon Endurance Sports More stories from Endurance Sports Cannondale launches Lab71 as crme de la crme of the brand's bikes | Is this an S-Works rival? Endurance Lives Here. By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. Combined with that he was very personable and realising that training and top performance doesnt happen exclusively in a sports science lab. Its all those things combined. The coaches page Sam was commenting on Instagram is a scientific coach with several Pros and one of his athletes holds a KONA World Championship Crown (Chelsea Sodaro). Thankfully the PTO and Challenge have instituted a 20 meter draft rule which essentially gets rid of any benefits. transition-DOT-area-AT-slowtwitch-DOT-com. FASTER - Jim Gourley 2013-09-13 Triathlon is among the world's most gear-intensive sports. You've been subscribed to our newsletter. Long: It was great. Not sure Olav and the Norwegians would ever let him train with them, but I hope he at least had that conversation. Mentaltraining im Triathlon - Heiko Ziemainz 2014-02 Underground Secrets to Faster Running - Barry Ross 2005-11-02 High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. He battles through to start and finish the race but can only manage 15th, with the unfortunate event taking its toll. I have been trained by Ryan Bolton for the last four years, he has been a great coach for me, he helped my development massively. Both Bolton and Long agree that Ironman isnt doing enough to incentivize pros to race in Kona and that, although the physiological/scheduling reasons were the main driver for Longs decision not to race in Hawaii in October, the financial ones are important too. In a short time he has . Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. He has had a string of immature decisions in 2022. Rob Slade joined 220 Triathlon as features editor in April 2021 and has a background in adventure sports, which he developed during his time as editor of Adventure Travel magazine. Popular Stories Right now I normally dont really feel like I need to tell people my goals. On the road to recovery some of the first bits of exercise he could do came in the form of a stationary bike and swimming with a pull buoy. Returning to a course that served him well a few months before, Sam Long takes his first pro long-distance win at Ironman Chattanooga with a time of 8:22:21. '23 World Cups. His recent silver at Kona confirms this. I am open to any relocation or remote work including on a . Unlimited Training Plan Adjustments. Its been a matter of speculation ever since he announced he was parting ways with Ryan Bolton, but American star Sam Long has now confirmed that his new coach is Dr Dan Plews. At the age of 24 Sam Long is undoubtedly one of the rising stars of triathlon and already has a number of race victories to his name. I can go on about this topic. I just did what I was capable of and got the result that was needed. Ha, definately some recognisable footsteps there. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. They haven't been to any of the same races and they are in two different continents. Sam Long, at age 26, shows a bright future for American long-distance racing. 546 Followers. Whats interesting is, I would actually describe myself more as quietly confident. And the hydration system is like integrated hydration without the hassle of integrated hydration. Swimming is not yet on the radar. I tried to see if I could maximize my position and find more benefits through professionalized bike fits. Sam Long with coach Ryan Bolton (Photo: Andy Shepard) Schedule wisely Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. Calf muscle pull or tear? His approach sure works for some people. We talk about: Racing the Commonwealth Games on home soil as a 20 year old How he supported himself over the winter delive At the 70.3 worlds he got that weird penalty. in Physiology & Pschology. PTO's Recent Changes: Who Do They Benefit? American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. He can dress them up as "life experiences" but his stock has definitely gone down. He said: Sam is young and no doubt has many more Konas in his future, both for him and his sponsors, so this isnt a last ditch effort, quite the opposite.. But it looked that you left it all out there. Nous contacter 55 avenue de Lattre de Tassigny, 33700 Mrignac samtriraid@gmail.com It was also a low point ending my season so early but it appears to have been the right decision as I build up now. Thankfully a second wind came to me as I slogged up Snow Canyon and I had a great descent into town to catch the main group. Among then was a sixth-place finish in his age group at the Ironman World Champs in 2015. When things go wrong, Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he. New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. But I think with the nature of social media these days, and particularly in a sport like triathlon as a young guy, you kind of have to market yourself. An Orlando Sentinel reporter found Red Lobster Cheddar Bay Biscuit Shrimp at a Casselberry . Sam Long - Psychology Major, and professional triathlete - University of Colorado Boulder | LinkedIn Sam Long CU Boulder Grauate/Professional Triathlete/Cycling Instructor/Aspiring Coach and. It kind of puts my back up against the wall, but in a good way. You don't have to do it to win races. The total cost (valued in dollars) of skipping practice and going to the movies (including the opportunity cost of time) is $22 Is that an extension of your personality, or is part of it self-motivational? But I decided that I needed a new change, a change of pace, so I have been coaching myself for the last few weeks. The penalty was for slotting in thats a drafting penalty. And so I think you see more of that internal dialogue on my social media than you would see at social events, or if theres a press conference. Lemmon KOM, leaving Team Timex for my own sponsors and so much more. What lessons did you take from that to then improve at St. George three weeks later? Against all odds, she made it happen Yikes. When youve got eyes on you, you feel like being vulnerable is a weakness. Whats exciting is I have gotten the position dialed by the middle of January so have lots of time to log miles and becoming efficient in it. So I was 2:05 back after the swim at St. George, and I was 4:50 back at Collins Cup. I mean, Ill probably be the first to admit that sometimes Ive gotten the dynamic a little wrong, and maybe been a little too outspoken about who my rivals are and what I want to do, particularly when I wasnt that established yet. It is likely one is either riding over or under their ability level. It is off-season, me and Lara [girlfriend and fellow triathlete Lara Gruden] are probably going to Cabo at an all-inclusive resort next week, then going home for family over the holidays, a little ski trip, three weeks totally off. When he wins, he shows his joy. Anyways, it took around 45 minutes and at this point I found myself riding with Robert Kallin who helped do some work. He has been coaching triathlon and other athletes for over 9 years. Battle of the frames: Felt IA 10 vs IA 1? Hes one of the most refreshing young athletes in the sport. Dont hate the player, hate the game - and hopefully we can modify the IM rules like the other bodies have done. I think I thrive off that pressure. In addition, when you take into consideration that the prize purse for the PTO Open in Dallas is $1mcompared to $750,000 at Konaand the race is less than half the distance (1.2-mile swim, 50-mile bike, 11-mile run), it all starts to make even more sense. When its just my camera guy and me, and sometimes just the camera, it feels like Im just speaking with myself. ???? Right now the week looks roughly like: 8 swims a week hitting around 30,000 yards a week. ST: Tell us more about your pain cave.Sam: Ive built it in my garage but its pretty good. ST: Talking about other bodies, what are your thoughts in terms the Collins Cup and your day there? He is also one of the most entertaining triathletes on the circuit and he has a bright future ahead. On this bike, pretty much anyone can get it to fit them in the right way. I'd love to see Sam use Dan's knowledge and approach so I'm hoping one of them announces a partnership soon. The pursuit of the coveted title of Ironman world champion is one that has fueled countless dreams and broken many hearts (and bodies), but its rare (although not unheard of) for an athlete to purposely opt out. And 70.3 has less of an effect than IM. Its nice to have all the bikes and the indoor training room in the same place. The series, which combines elements of road- and mountain-biking (mostly of riding over unpaved, non-technical roads) will run from May through October and feature races in California, Colorado, Illinois, Michigan, Nebraska, New Jersey, and . I have two full Kickr setups with CLIMBS, HEADWINDS, a desk, and a TV for Zwift or to catch up on YouTube. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and eight middle distance races. Of ASU's 38 student-athletes, just 10 return from last year's squad. I have been swimming 5 quality swims a week. Led by second-year Head Coach Willie Bloomquist, Arizona State was picked to finish sixth in the Pac-12, an improvement on Bloomquist's first year. Sam Holness says he has a significant advantage over many other up-and-coming athletes aiming for a career as a professional triathlete: he has autism. I wonder if he actually reached out to Olav like he said he was going to on the How They Train pod. When you have two athletes who are properly spaced, 12 m apart, then you would have to pass both athletes before you can move to the right.. Train smarter, race faster, and crush your tri goals. In a lot of ways, its a status. For him, it comes down to an interesting blend of physiological, financial, and strategic reasons, which, he said, he hopes will deliver him to a Kona win by 2025. 17years Military Experience with Regular and TA Units. How? Interested in @samgolong's Tweets? The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. ST: Can you talk about the race? Image courtesy of Leanne Handreck. Taught to him by his mother, who is a psychologist, Sam learned to hone his mindset at a young age. I just had a bad day. https://www.youtube.com/watch?v=-oVami1uT7Q. And I think St. George cemented that lesson, that I need to just follow my own plan and my own gut. The rest is history., On getting hit by a car in the build up to the 2021 Ironman World Championship in May: Its been a blur after getting pummelled by a car last week. '23 World Para triathlon Series. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. On the run, I executed what I was prepared to and was for sure the second strongest guy out there - after Gustav. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. One of his latest achievements was at the Ironman World Championship in Kona, Hawaii, in 2022, when he . Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record. I'm selling stock in this guy. One of the more muscular ones too. I also feel the culture and vibe have shifted. [, Re: Sam Long coaching change [Nick2413] No BS excuses. And then we got into transition and everyone else dropped me in the first mile. Unfortunately his accident ended the streak prematurely I was really focused on the swim, particularly at the start. i said in the other thread that going totally solo, if that's his plan, doesn't seem like a great idea for sam. The Collins Cup swim didnt go how you hoped. My long run recently has been between 18-24 miles and the workout day has all been hill repeats. After a successful college running career that included All-American and Academic All-American honors, Bolton entered the World of professional triathlon with a sole focus of competing in the Olympic Games. All I can say in return is Hello, Herbert. Long: Yeah, absolutely. He's the current 70.3 Worlds Silver Medalist; has won two Ironmans, and seven middle. Already have an account with us? [With] swimming I guess you could say youre staring at a black line, but Ive learned to have quite a passion for finding cool pools in all parts of the world.. sign up for Outside+. go tubeless they said it will be fun they said. An Instagram post read: The BIG news is out! I had thought it would be Jan, Lionel, Me. With that in mind, Ironman just posted a video in which it clarified with the days head official as to what happened. But since we do not know exactly what him and Ryan do etc. Sam: None. Sam Long is finding his legs on the new Trek Speed Concept. "Yo Yo Yo" Sam Long is mature beyond his years. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. And then just the geometry and the ease of adjusting the bike, I think is for me personally, has been great. Another issue isnt even the riders themselves but having the media and officials on motorbikes that often give huge draft benefits. He should find a swim coach and learn how to swim. Bike: 90km (56 miles) Run: 21km (13.1 miles) Average finish times: 4-8 hours. Then take a break for 3 weeks and re-assess things. Better Triathlete is an online triathlon coaching platform that helps match athletes with triathlon coaches who best align with their training needs. Thats probably been my favorite feature of the bike. Sam Morgan http://sammorgancoaching.com/ Facebook Orlando, FL United States 34746 Coach Bio Unlimited access to me via phone text or email. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had., That race really gave me confidence in my own abilities. Here, we take a look at his story so far. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. I'm still waiting on a True treadmill. I didnt have any help [laughs]. The season is mostly over, I'm sure the views on that recap are down so no need to come on here and post about it urgently. I think I may need to work out more.Sam: At least one every day. Weve got a lot of time to think about what we want to accomplish [laughs]. Some coaches have a "respectful" down period between the previous coach out of respect and/or remove from "poaching" drama. Triathlon Today: Your News, Our Passion. He wants to be the fastest triathlete in the world. Hip Labrum Repair - How long did yours last? In effect this means I have decreased some of the base miles on the bike in order to bring the other 3 up. Long: I dont know. And in signing with Trek, he says he is completing a lifelong dream. I think its mostly an issue in the full distance where because everyone is riding relatively easier and thus huge packs can form. Is swimming safe? I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. And then I do like it because for me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that. I've seen clues but nothing certain. I like to see racing be totally fair and in the pure essence of non-draft racing. Sam Long was born on 23 December 1995, making him 27 years old. Sampdoria are yet to draw any of their seven league games against Salernitana, but that quirk of history may be ended on Sunday as they lack the firepower to . And my first high end mountain bike was a Gary Fisher, which was owned by Trek. Which was awesome. B.A. So, I appreciate you having me on. ST: Well, it has been great to see your development and successes since that day.Sam: Thank you! I've never gotten so many compliments on a bike in my entire life as I've gotten in the two weeks I've been riding it. Sam is currently training for the 2021 IMMD. He wants to be the fastest triathlete in the world. - Winter Triathlon National Champs crowned in Alaska - Heather Jackson continues ultra adventures - Sam Long picks up a new coach - @USATriathlon unveils a women's-only 15-race triathlon series The biggest triathlon stories to make waves this month . Is swimming safe? Dinner switches every day. based on what i've seen and heard from him this year, i think he'd benefit a lot from a steady coach and from some sport psych. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. He completed the 21.2-mile climb n 1:15.40 averaging 404 watts during his bid. SAM LONG. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, Sam: Well, I had two terrible IM performances. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!. Being centered, letting go, and keeping things fun were tenets of Sam Long's childhood. Unlike other triathlon coaching courses, the IMU program is 100% online, and is accessible from your computer or tablet. During a lifting session not long ago, Dodge inquired about a lone, fresh tattoo he had spotted on the side of Sam's rib cage. I didnt care one bit what anyone else was doing. We can do it after, and then I focused on myself. Besides coaching triathletes, he has coached high school cross country, track, and club . On the bike, I had to do a lot of work early on to get a good position. FASTER takes a scientific look at triathlon to see what truly makes you faster-- For some athletes, this is maybe no problem, but long overseas travel is hard on me. I am not sure that I will touch my bike, I am not sure that Ill touch my running shoes, I am really going to enjoy this, it has been a long season for me. I went hard and its about making sure my maximum in 2022 is more than in 2021. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Long is 64 with a big grin, and he begins every dispatch with yo yo yo, giving him the air of a 90s movie jock. He announced he's self coaching in the Indian Wells recap video. Breakfast from Kona 2020; . '23 Arena Games Triathlon. Very unlikely that Long becomes a 3rd in person training partner, so I think its a fair question (Im sure some Norwegian itu guys are in person but of lesser known name). A course like that really doesnt suit riding in a group even if saving some energy. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. Because he slotted in between two riders who were 12 m apart, he technically entered the draft zone of another athlete, which is why the official gave him the penalty. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. ST: Are Freeloaders a common issue, or is that mostly a nuisance at bigger races? Sam: Ive balanced my training out so that all 3 sports and strength training are a priority. I am not sure if he means simple lactate testing or race prep with a coach present ??? 5 rides a week. So just that output of energy for me right before a race was an important thing to minimize. Wins at Clash Miami and Challenge Puerto Varas gets Longs year off to a great start, but things dont continue to go to plan as hes knocked off his bike by a car in the lead-up to the Ironman World Championship in St George in May. My first high end mountain bike was a Gary Fisher, which was owned by Trek. If I feel hungry - I eat. Sam Long: Stealing my punch line. But we train 30 hours a week and a lot of those hours are alone on the bike. There is an occasional cold day, but the weather is zero factor in getting outside or not here. I am trying to make sure I can connect and give the fans and people a look into my life. Illiac Artery Endofibrosis - I've got it. Sam Long highlights stacked men's field at Clash Miami - Triathlon Magazine Canada The men's field set to compete at Clash Miami this year is, in a word, stacked. ST: What about low points? Are there any other guys at the top that are self coached? Long: I remember my first bike being a Trek. Breakfast with Bob at the 2018 New York City Triathlon; from Boston; He said: If it was the other way around it might work, but with Kona coming before 70.3 Worlds, thats tough. Sam Long's Tweets. ST: The last time we chatted we were sitting in a corner of a bike shop in Boulder late in 2018 and much has happened since. *$500 Camp Credit. USA Triathlon recently unveiled its Gravel Triathlon Series, a nine-race event that builds to a National Championships on June 2 in Fayetteville, Arkansas. And then being an American with Trek, its the most perfect thing to me. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. Media. While Long admits, even with the financial incentives not to race in Hawaii, it was still a tough choice, he acknowledges this is a smart, considered decision that will more than likely pay off for him in the longer termand also pave the way for more pros to follow his lead. I had to pass several large groups of riders, and everyone tried to get a free ride! View the U23 Men start list for the 2023 Oceania Triathlon Cup and Sprint Championships Devonport in Devonport, Australia on 2023-03-18 Long follows up a win at Ironman 70.3 Boulder and Ironman Coeur dAlene with a silver at the Ironman 70.3 World Champs, finishing behind Norwegian Gustav Iden. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. So I am looking forward to continuing that development going down the road.. Sam Long: Its turned into some of both. The paint job I got, its beyond amazing. Obviously, I do 2-3 hours of strength work inside a week. The penalty actually happened a minute or a minute and a half before the penalty was actually televised it takes some time for the referee to move past the media bikes and be able to notify the athlete of the penalty, and thats exactly what occurred here,Ron Kowalcyzk said in the interview that was posted on Facebook. The pro triathlete turned screenwriter entered a triathlon in Costa Rica in a final attempt to raise cash for the film. ST: A dessert every day? Skip to content. [, Re: Sam Long coaching change [Diabolo] Theres a special connection there for Sam and St. George, Bolton said. Damn. After feeling and seeing peak fitness in my metricsafter months of work, cancelling Christmas and so much focusI nearly lost it all..
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