Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Consider coconut milk. This sounds amazing ! Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. Learn how your comment data is processed. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. The data is calculated through an online nutritional calculator, Edamam.com. Beef Rib Roast with Horseradish and Herbs. (Alternatively, use a standard blender to pure the soup in batches; see note.) In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. I also subbed Butternut squash in place of carrots. Cover and turn the heat down to low. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Cover and simmer for 30 minutes. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Mix to combine. Dice sweet potatoes, zucchini and onion. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Return all to pan and heat through. Read the full disclaimer. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. For this dish in particular, feel free to add one more leek into the mix. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Pure. Pour in the broth and season with salt. We generally like less salt and we were very pleased with your recipe and will definitely make again. (Alternatively, you could use an immersion blender for this step.) I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Add leeks and cook until golden, 4-5 minutes. And sweet potatoes are the star! Then add the garlic and stir for another minute. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Simmer about 20 minutes, until tender. Return the soup to the pot to reheat. Stir in garlic. About 5-10 minutes before done, stir in the spinach and parsley. Instructions. Required fields are marked *. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Another thing I love about this sweet potato soup recipe? (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Privacy Policy. This will allow the leeks to release their sweet flavor. This website is written and produced for informational purposes only. Stir in garlic. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Add the ginger and stir together until fragrant, about 1 minute. 1100 Fairview Ave N Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Just one question..could I use precut frozen sweet potatoes ? The internet's No. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Add a dollop of yogurt or sour cream to each if desired. Cut the top of the garlic head. I dont like to waste good food. Oncology Nutrition for Clinical Practice, 2nd Ed. Once upon a time, I went to culinary school and worked in fancy restaurants. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Melt the butter and oil over medium-high heat in a large pot. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Garnish with fresh parsley leaves and sauteed leeks. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Add the lentils and stir to coat in the oil. Such a nice fall themed meal! Be the first to leave one. This post may contain affiliate links. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Check out our video on Bag & Freeze Basics. Food Home Recipes Sweet Potato Leek Soup. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Bring to a boil for about 10 minutes, then turn burner to low heat. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. Turn the . Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Add the garlic, ginger, coriander, and smoked paprika, and stir. Garnish with fresh herbs if desired. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). We earn a commission for products purchased through some links in this article. A dynamic duo, indeed. Plus 5 Chef Secrets To Make You A Better Cook! Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Melt the butter over medium heat in a large soup pot. Sure! In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. When youre ready to eat, portion the creamy sweet potato soup into bowls. Raise the flame to medium-high. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Step 3. Im so happy to hear how much youve loved it! Saute over medium heat for 10 minutes, stirring frequently. Cover Simmer for 15 minutes, or until the potatoes are very soft. Bring to a boil, cover, and reduce the heat to a simmer. Liquidise soup until smooth. Add the leeks, celery and olive oil to a pot and cover with a lid. Step 3. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. All rights reserved. Bring to a boil, cover, and reduce the heat to a simmer. I just cooked them a little longer in the butter before adding the white and lighter green parts. Vary what's in the stew according to the weekly bounty. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Absolutely full of flavor. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. You want to now turn the heat to medium-high. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Cook the veggies and stir occasionally. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Serve over. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Season with salt and pepper and serve with a dusting of cilantro. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Remove from the oven and set aside. You can cut them in half and run water inside the different layers of "flesh". Fabulous yet simple recipe!! - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Okay, I think you get the picture. Mince the garlic cloves. Heat the oil over medium-high heat. That tougher part can easily be chopped and sauted for another dish, though. Season with salt and ground black pepper. Add the sliced leek, minced garlic, and red pepper flakes, if using. Bring to a boil for 10 minutes or so, then turn the heat to low. We have over 1500 recipes categorized and plenty of meal plans for you to try. This sweet potato soup recipe is soup-er (I had to!) Cook until the potatoes are tender, 20 to 30 minutes. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Read more. There arent any notes yet. Use an immersion blender or regular blender to blend the soup until smooth. Potato leek soup, or potage parmentier, is a French classic. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Made this last weekend exactly as written. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! We love to eat, travel, cook, and eat some more! Dont worry if you dont have any cream, this soup is delicious even without it. A drizzle of rich Greek extra virgin olive oil! Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Season with salt and pepper, if desired. Place on tray and cook for 45 minutes or until completely softened. Oh, sweet potatoesone of my favorite versatile veggies! If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Preheat the oven to 200C (or 180C fan-forced). Season with salt and pepper and serve with a dusting of cilantro. Leave a Private Note on this recipe and see it here. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Mailstop M4-B402 I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! You want the veggies to get tender. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Add the stewed tomatoes, chicken broth, and potatoes to the pot. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. It was super easy. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Heat remaining tablespoon of oil in a skillet. Add the broth, tomatoes and sweet potato. Finally, stir in the baby spinach and fresh parsley. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Add the leek and cook, stirring, until it is tender, about 5 minutes. This is on my regular meal rotation. Add garlic and cook until fragrant about 1 minute more. All rights reserved. You may have to do this in two batches. To serve, ladle into bowls. Ginger and peanut butter give this dazzling orange soup a really unique flavor. Add the stock and salt to taste. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Leek, Potato & Spinach Stew. (I added a chilli which gave it a bit of a kick). Add sweet potatoes and 3 cups water. Creamy Sweet Potato With Ginger Soup. Let the spinach wilt a bit. The statements on this website are merely opinions. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. 1 week ago onceuponachef.com Show details . Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Add the sweet potato, 1 cup soy milk, and water. If you dont like cilantro, try it with a little fresh mint or basil instead. Required fields are marked *, Notify me of follow-up comments via e-mail. Using a large stockpot, heat the avocado oil over medium heat. Can you serve this sweet potato stew as a side? Take care not to cook the vegetables too fast or they may burn. This changes the taste of the soup a lot. Get our best recipes and all Things Mediterranean delivered to your inbox. I like mine mostly smooth with a few chunks of sweet potato left. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. If the soup's too thick, stir in 100ml (3fl oz) hot stock. So, I decided to challenge myself and make something with leeks. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Copyright 1995 - 2023 Public Broadcasting Service (PBS). It makes it sweeter and softer in flavor. Your email address will not be published. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. In a large pot over medium heat, heat olive oil. Copyright 2023 Love and Lemons, LLC. You can reduce the amount if youd like but I wouldnt leave it out completely. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato.
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