Season both sides with salt and pepper. In a small mixing bowl whisk together flour, paprika, onion powder, thyme, oregano, cayenne pepper, salt and pepper. Add garlic and saute just until fragrant and just lightly deepened in color (but not browned), about 15 seconds. Place one tablespoon of butter and one lemon slice in the center of each piece of foil. Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Kosher salt is much milder and less salty. Broil for 6-9 minutes, depending on the thickness of your fillets, or until the internal temperature of the cod reaches 130-140F on a meat thermometer inserted into the center of the thickest portion of a fillet. We would love to hear from you. Otherwise, the cod will be steamed rather than browned. For your vegetables, may we suggest a helping of nutritious air fryer broccoli that cooks in mere minutes? This is a delicious quick & easy dinner! Sprinkle with pepper to taste. Cook until browned on one side, about 3-4 minutes. From start to finish, it takes less than 20 minutes. The key to tender fish is to avoid overcooking.If your fillets are less than 1-inch thick, shorten cook time. Broil for 8-10 minutes in the oven. Lower the heat to medium. Some side dishes that would pair great with this cod recipe are: Here are more seafood recipes that you might like: Love this Broiled Cod recipe? Yes, indeed! Pat the fillets on both sides with paper towels to remove as much moisture as possible. Fill a shallow, wide pan with high sides with about an inch of water, and set it over high heat. If undercooked the fish will resist when twisting/pulling and the fish will be translucent. Once oil is sizzling hot, add fish fillets to pan (you may want to do 2 at a time to avoid crowding) and cover with lid ajar, allowing steam to escape. Coat fish with half the mixture and place on grill. You will also need a cast iron or oven-proof skillet. If you opt to leave skin, cook skin side down first. The first recipe that I decided to make is a spin on a cod dish that I had in a restaurant recently in Florida that was so good. This is a great dinner idea with minimum fuss and maximum flavor! Let it soften until you can push your finger into the center. Place cod in colander and let sit to drain and get closer to room temperature, while you prepare rest of ingredients. Nutrition Information: This step is important, so be sure to pat off as much moisture as you can (extra moisture from fish will dilute flavors and steam the fish rather than brown it.). Slide the pan into the oven. Copyright 2022, Delicious Little Bites. Broil the fillets for 7-10 minutes, (begin checking at 7 minutes) just until the fish is opaque and begins to flake easily when a fork is inserted into the thickest part. If your cod is frozen, you will need to make sure its fully thawed before you begin. You can learn more about them and see what shares are available on their website. Set the oven rack to the upper position, about 4-6 inches from the heat and set the control to Broil. In a large skillet, heat oil over medium high heat until hot. Place 1 fish fillet in center of each piece of foil. Fold the edge of the parchment paper over the butter log and roll the paper to enclose the butter log. Cod is an easy fish to cook and there are several methods to choose from. Broil for 5-7 minutes, or until the internal temperature is at least 145. Serve this cod dish with a vibrant green vegetable like these steamed green beans or our asparagus with curry sauce. Broil fish 4 inches from the heat for 10 to 12 minutes or just until fish flakes easily when tested with a fork, brushing occasionally with . Love making cod and this recipe is so tender, flaky, and delicious! Immediately pour sauce over cod fillets. Do this while youre preparing the rest of the ingredients; this allows time for the fish to get closer to room temperature. Though Atlantic cod is commonly battered and deep fried for fish and chips, its actually an extremely versatile fish that can be baked, steamed, broiled, or pan fried. The entire recipe and instructions can also be found in the recipe card at the bottom of this post. We are making it top notch delicious with a special ingredient Danish Creamery European Style Butter! 4 ounces butter, softened to room temperature, 4 Pacific Cod fillets, 6-oz each, 1-inch thick. Zest and juice half of a lemon and mince the garlic and parsley. Its just so tender, flaky, and flavorful. When the grill reaches a temperature of 400 degrees, then it's time to grill. On occasion, Savor the Best is compensated through the use of affiliate links, product reviews, andsponsored posts. Add the butter, and allow it to melt, swirling it around the pan. Brush cod fillets with half the oil, and then sprinkle with salt and pepper. Preheat oven to 350 degrees F (175 degrees C). The actual cook time varies, depending on thickness, starting temp of fish, and type of pan used. Transfer to serving plates. Spoon the herb butter on one end of a piece of parchment paper a couple inches from the edge and shape it into a log with the spatula. If youre a spud fan, here are our top 15 best potato recipes to choose from. Per personal preference, I like to remove skin but you could leave it on if preferred. I usually use recipes as a starting point for inspiration, but I could tell that this would be excellent just as presented. Place the fish on the wire rack. Let the oven heat for 5 minutes. This post may contain affiliate links. Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. In the meantime, mix the remaining ingredients in a bowl. Brush on both sides of fish. Awesome, so glad you guys liked this dish! Remove from heat and carefully pour and stir in chicken broth and lemon juice (careful it will steam!). Celebrate our passion for real food with real flavor. Preheat gas grill or grill pan to medium-high, or prepare medium-high fire in charcoal grill. I like the way paprika adds a bright color to the fish. And their recipe hasnt changed since 1895, why change such a good thing? Melt remaining 4 Tbsp butter in same skillet. Or perhaps a healthy lemon spinach orzo salad is calling your name. Stir in garlic, thyme, curry powder, ginger and teaspoon salt; heat until fragrant, about 1 minute. Rather than let any of the fresh herbs go bad in the fridge before I am ready to use them, I repurpose them into herb butters for future recipes. Add the garlic and cook, stirring constantly, for 30 seconds. We often opt for Atlantic cod, as its easily accessible throughout the year. Cover grill and cook, without turning fillets, until fish is opaque and yields easily to thin knife, 8 to 10 minutes. There are some textural and light flavor differences. The two biggest reasons are flavor and time. Learn how your comment data is processed. Top with butter. Weve done it all, and the results are always tender-delicious, whichever method weve chosen. Published May 7, 2020. I always love the herb butter, but tarragon butter is a favourite. Whats superior about it? Continue to cook until fillets flake easily with a fork. Arrange cod fillets in a single layer on a medium baking sheet. Learn More. Using 2 metal spatulas, transfer fillets to plates. Dot with butter and bake! It is so easy to prepare, cooks quickly and is so delicious! Brush halibut fillets with half the oil, and then sprinkle with salt and pepper. DIG IN! In case youre not aware, Sitka Salmon Shares is kind of like a CSA for seafood. Full disclosure: Sitka sent me the April and May boxes complimentary, but we are planning to buy the remaining 7 shares because of how delicious the seafood has been and because of their amazing business practices. Brush them with the olive oil and sprinkle with salt and pepper. Slice the lemon into rounds. Melt the butter over medium-high heat in a cast iron or oven-proof skillet that is no bigger than 12 inches. This is a great dinner idea with minimum fuss and maximum flavor! Sprinkle and spread flour mixture over both sides of the cod fillets (use up all of the mixture). It should be barely damp so flour sticks, but dry enough it will brown nicely. And, would you like dessert? Once thawed, the cod texture may change, but it should still have good flavor. Meanwhile, in small bowl, mix butter, chopped dill, and lemon . How to make lemon dill butter for grilled Cod? The key in making a compound/herb butter is to use SOFT butter. My mom used to make something like this when I was a child. Did you make this recipe? Allow 5 minutes for the oven to heat. A moist and flaky cod fillet topped with a slice of lemon tarragon butter at serving. . Learn how your comment data is processed. Dust each fillet lightly on the top side with paprika and place them on the wire rack. You can easily change the flavor by varying the different herbs. Cooking is my passion so please follow along and share what I create! If you enjoyed this recipe, please come back and give a rating , battered and deep fried for fish and chips. 207 views Jul 19, 2020 Broiled Cod with Lemon Garlic Butter Sauce is a quick and easy, family friendly recipe. Cut four 6x8 inch pieces of foil. Let fish sit at room temp in a colander to drain any excess water, particularly if your fish was previously frozen. It was a simple baked or broiled cod with lemon and butter, so I knew it would be easy to recreate especially since its very similar in flavor to the Garlic Butter Chicken and Garlic Butter Steak Bites that I posted recently. Sprinkle with salt and pepper. In a large pan, heat the olive oil over high heat. Thank you for your support. Preheat broiler. Arrange 3 lemon slices on grill, slightly overlapping edges. Now for the easy butter sauce, combine the melted Butter, lemon juice, zest of the lemon, and 1/2 teaspoon of salt - set aside. Prepare at least several hours before broiling fish (can be made ahead and frozen). Reheat the cod very gently in a skillet with oil over medium-low heat. In a saucepan over medium heat, add 1 tablespoon of butter. Cod has earned some bragging rights: not only is it lean and low in calories, but its high in protein and packed with essential vitamins and minerals (Hello, B-12 and Selenium.). If you love mushrooms, heres our rice pilaf with mushrooms thatll have you patting yourself on the back. This cod recipe packs so much flavor! Add the garlic and cook, stirring constantly, for 30 seconds, then stir in the lemon juice and zest. Twist each end like a piece of bubble gum and place the butter log in the refrigerator or freezer until firm. Place in a single layer on greased rack of an unheated broiler pan. Add the butter, and allow it to melt, swirling it around the pan. I love cod and your recipe for lemon butter cod was stellar! Cook and stir about 10 minutes, until thickened. Reduce burner temperature to medium-low. Allow 5 minutes for the oven to heat. 2 lemons, thinly sliced Combine butter, Worcestershire, and garlic powder. Wait for the butter to melt and add 1 tablespoon of all-purpose flour and stir well. Place the skillet about 4-6 inches from the broiler. Set the oven to Broil and place the rack on the upper position, about 4-6 inches from the heat. If the fish is thicker than an inch you may need to add a couple of minutes to the cooking time. Work in batches if necessary. A simple yet incredibly flavorful Lemon Butter Cod recipe! Set the oven rack to the upper position, about 4-6 inches from the heat and set the control to Broil. That said, my personal favorite way to enjoy a fresh, thick fillet of cod is simple pan frying. Thick, high quality, flash frozen cod also works beautifully here. 2. Leave a comment below and tag @chewoutloud on Instagram. Recommended Tools to Make this Recipe Fish Spatula. It makes the best cookies, excellent cakes, the ultimate buttered toast, and it upgrades your favorite savory recipes too. We believe nutritious, wholesome food doesnt have to sacrifice flavor. Pan searing adds more flavor than other options (think golden brown perfection) and it can cook in under 10 minutes on the stovetop! Line a baking sheet with foil and set a wire rack over it. Welcome to Chew Out Loud. Once fish is done, plate fillets and spoon lemon butter mixture over the fish, including any leftover juices from your frying pan. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Empty the pan, and return it to the stove, over medium-high heat. This is an easy, quick, healthy recipe to make. Its sure to become a favorite. Thank you! My favorite is pan seared. Either way, you cant go wrong. You can bake cod, grill it, pan fry (sear) or even smoke it. Arrange half of the lemon slices on one side of rack. Here is what you need to make tarragon butter. Thanks! Pat each fish fillet dry with a paper towel. If you dont have either of those, see the notes section in the recipe card at the bottom of this post for instructions on how to make this recipe in a baking dish instead. Place the fillets on a sheet pan lined with parchment paper. It doesnt take a lot of ingredients. I also have a jar of preserved lemon butter left from a recent recipe. Melt remaining 4 Tbsp butter in same skillet. This dish looks super juicy and flavorful and seems like such a great entree that everyone will enjoy. Juice one half of the lemon, and cut the other Ratings: 1 Category: Main Course Pescatarian vegetable broth can be substituted for chicken broth. Calories per serving of Lemon Baked Cod 189 calories of Cod (fish), (1 fillet) 98 calories of Butter, salted, (0.06 cup) 27 calories of Flour, white, (0.06 cup) 2 calories of Lemon Juice, (0.03 cup) 1 calories of Pepper, black, (0.13 tsp) 0 calories of Salt, (0.13 tsp) Nutrition & Calorie Comments Tasty and low in calories. You do not need to let fish rest after removing it from the oven. The savory lemon tarragon butter adds a rich elegance to this easy entre. Cook cod for 8 minutes per 1" thickness, or until the fish is opaque and the edges are beginning to flake apart. Bonus: cod is generally much lower in mercury than many other popular fish, making it a cleaner choice. Moisture will cause them to steam and prevent some browning. Compound butter is a great way to add flavor to steaks, fish, turkey, rice, actually just about anything. Im into easy pan frying partially because Im lazy. ? with 3/4 inch high sides. Place the cod fillets in the pan and cook for 1 minute, then carefully turn them over. Immediately turn heat off and keep warm. Preheat broiler to high. Its the best broiled cod recipe Ive had yet! Add fillets and squeeze 1/2 of the lemon's juice over the tops. Add the peppercorns, bay leaf and 1 section of the lemon to the water, and allow it to come to a bare simmer. Season with salt and pepper, then pour over the fish. When ready to use the butter, unwrap it and slice into 1/4-inch slices. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Notify me of follow-up comments by email. Because the cod cooks so quickly we will begin with making the tarragon butter as it will need to chill for a bit. Nutrition information is a guideline only, is calculated automatically by third-party software, and absolute accuracy is not guaranteed. Mix with a spatula to combine well. Its also great for those following a low carb, keto, and/or gluten free diet. This is definitely a family-friendly recipe. Set aside while you start the butter sauce. Copyright 2022 Savor the Best | Wisteria on Trellis Framework by Mediavine, This post may contain affiliate links. I check for doneness by lightly pressing fillet centers for firmness. It is so simple to make herb butter. This cod recipe is my favorite way to prepare cod! Cod is a healthy, lean fish that can be easily added to your dinner rotation. Adding a dusting of paprika is optional. ** Nutritional information is an estimate and may vary. 1. 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